10.0 km | 01:08:18 | 06:48/km日期: 2022-12-06 20:24 - 總爬升: 303 m - 平均心率: 130 - 卡路里: 720 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 81%
Pace: 07'03" / 07'15" / 06'42" / 06'45" / 06'51" / 07'03" / 06'56" / 06'48" / 06'24" / 06'15" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'39") | 500 / 500 |
| 2 | | 06'34" (+00'44") | 500 / 1000 |
| 3 | | 07'06" (+01'16") | 500 / 1500 |
| 4 | | 07'24" (+01'34") | 500 / 2000 |
| 5 | | 06'14" (+00'24") | 500 / 2500 |
| 6 | | 07'09" (+01'19") | 500 / 3000 |
| 7 | | 06'36" (+00'46") | 500 / 3500 |
| 8 | | 06'53" (+01'03") | 500 / 4000 |
| 9 | | 07'07" (+01'17") | 500 / 4500 |
| 10 | | 06'32" (+00'42") | 500 / 5000 |
| 11 | | 07'06" (+01'16") | 500 / 5500 |
| 12 | | 06'59" (+01'09") | 500 / 6000 |
| 13 | | 07'09" (+01'19") | 500 / 6500 |
| 14 | | 06'40" (+00'50") | 500 / 7000 |
| 15 | | 06'42" (+00'52") | 500 / 7500 |
| 16 | | 06'54" (+01'04") | 500 / 8000 |
| 17 | | 05'57" (+00'07") | 500 / 8500 |
| 18 | | 06'50" (+01'00") | 500 / 9000 |
| 19 | | 05'50" | 500 / 9500 |
| 20 | | 06'39" (+00'49") | 500 / 10000 |
| 21 | | 06'51" (+01'01") | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 150.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'15" | 00:14'18" |
| 3 | 06'42" | 00:21'00" |
| 4 | 06'45" | 00:27'45" |
| 5 | 06'51" | 00:34'36" |
| 6 | 07'03" | 00:41'39" |
| 7 | 06'56" | 00:48'35" |
| 8 | 06'48" | 00:55'23" |
| 9 | 06'24" | 01:01'47" |
| 10 | 06'15" | 01:08'02" |
| 10.0 | 06'42" | 01:08'20" |
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