14.4 km | 01:14:58 | 05:12/km日期: 2022-12-06 19:36 - 平均心率: 154 - 卡路里: 986 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 79%
Pace: 05'42" / 05'34" / 05'11" / 05'07" / 05'02" / 05'24" / 04'59" / 05'02" / 05'02" / 04'56" / 04'47" / 04'27" / 05'02" / 06'00" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'31") | 1000 / 1000 |
| 2 | | 05'33" (+01'06") | 1000 / 2000 |
| 3 | | 05'10" (+00'43") | 1000 / 3000 |
| 4 | | 05'06" (+00'39") | 1000 / 4000 |
| 5 | | 05'02" (+00'35") | 1000 / 5000 |
| 6 | | 05'24" (+00'57") | 1000 / 6000 |
| 7 | | 04'59" (+00'32") | 1000 / 7000 |
| 8 | | 05'01" (+00'34") | 1000 / 8000 |
| 9 | | 05'01" (+00'34") | 1000 / 9000 |
| 10 | | 04'56" (+00'29") | 1000 / 10000 |
| 11 | | 04'46" (+00'19") | 1000 / 11000 |
| 12 | | 04'27" | 1000 / 12000 |
| 13 | | 05'02" (+00'35") | 1000 / 13000 |
| 14 | | 05'59" (+01'32") | 1000 / 14000 |
| 15 | | 05'57" (+01'30") | 416 / 14416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 114.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'34" | 00:11'16" |
| 3 | 05'11" | 00:16'27" |
| 4 | 05'07" | 00:21'34" |
| 5 | 05'02" | 00:26'36" |
| 6 | 05'24" | 00:32'00" |
| 7 | 04'59" | 00:36'59" |
| 8 | 05'02" | 00:42'01" |
| 9 | 05'02" | 00:47'03" |
| 10 | 04'56" | 00:51'59" |
| 11 | 04'47" | 00:56'46" |
| 12 | 04'27" | 01:01'13" |
| 13 | 05'02" | 01:06'15" |
| 14 | 06'00" | 01:12'15" |
| 14.4 | 05'55" | 01:14'43" |
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