10.1 km | 01:08:17 | 06:46/km日期: 2015-11-05 16:54 - 地點: 馬亨亨大道 - 天氣: 涼爽 - 卡路里: 716 Cal - 溫度: 29°C - 濕度: 74%
Pace: 05'31" / 05'47" / 06'05" / 06'20" / 06'35" / 06'59" / 07'43" / 07'46" / 07'28" / 07'35" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 486 / 486 |
| 2 | | 05'38" (+00'20") | 502 / 988 |
| 3 | | 05'49" (+00'31") | 501 / 1490 |
| 4 | | 05'48" (+00'30") | 510 / 2000 |
| 5 | | 05'49" (+00'31") | 494 / 2495 |
| 6 | | 06'16" (+00'58") | 510 / 3005 |
| 7 | | 06'14" (+00'56") | 488 / 3494 |
| 8 | | 06'18" (+01'00") | 504 / 3999 |
| 9 | | 06'20" (+01'02") | 502 / 4501 |
| 10 | | 06'55" (+01'37") | 505 / 5007 |
| 11 | | 06'57" (+01'39") | 505 / 5512 |
| 12 | | 07'08" (+01'50") | 504 / 6017 |
| 13 | | 07'34" (+02'16") | 495 / 6512 |
| 14 | | 07'40" (+02'22") | 499 / 7012 |
| 15 | | 07'44" (+02'26") | 499 / 7511 |
| 16 | | 07'50" (+02'32") | 497 / 8009 |
| 17 | | 07'26" (+02'08") | 508 / 8517 |
| 18 | | 07'27" (+02'09") | 493 / 9011 |
| 19 | | 07'35" (+02'17") | 505 / 9516 |
| 20 | | 07'42" (+02'24") | 501 / 10018 |
| 21 | | 07'16" (+01'58") | 48 / 10066 |
5公里就爆掉了。但是堅持把10公里完成
不然也是要用走的回來
11月累積里程 : 100.82 km
Android - HTC HTC_M9u 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'47" | 00:11'18" |
| 3 | 06'05" | 00:17'23" |
| 4 | 06'20" | 00:23'43" |
| 5 | 06'35" | 00:30'18" |
| 6 | 06'59" | 00:37'17" |
| 7 | 07'43" | 00:45'00" |
| 8 | 07'46" | 00:52'46" |
| 9 | 07'28" | 01:00'14" |
| 10 | 07'35" | 01:07'49" |
| 10.1 | 07'03" | 01:08'17" |
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