12.5 km | 01:08:58 | 05:32/km日期: 2022-12-06 19:11 - 平均心率: 147 - 卡路里: 815 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 71%
Pace: 06'21" / 05'47" / 05'30" / 05'17" / 05'30" / 04'51" / 09'39" / 05'17" / 05'17" / 09'28" / 05'43" / 04'58" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'40") | 1000 / 1000 |
| 2 | | 05'47" (+00'57") | 1000 / 2000 |
| 3 | | 05'29" (+00'39") | 1000 / 3000 |
| 4 | | 05'16" (+00'26") | 1000 / 4000 |
| 5 | | 05'29" (+00'39") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 05'41" (+00'51") | 1000 / 7000 |
| 8 | | 05'16" (+00'26") | 1000 / 8000 |
| 9 | | 05'17" (+00'27") | 1000 / 9000 |
| 10 | | 05'07" (+00'17") | 1000 / 10000 |
| 11 | | 05'42" (+00'52") | 1000 / 11000 |
| 12 | | 04'58" (+00'08") | 1000 / 12000 |
| 13 | | 07'33" (+02'43") | 461 / 12461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 274.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'47" | 00:12'08" |
| 3 | 05'30" | 00:17'38" |
| 4 | 05'17" | 00:22'55" |
| 5 | 05'30" | 00:28'25" |
| 6 | 04'51" | 00:33'16" |
| 7 | 09'39" | 00:42'55" |
| 8 | 05'17" | 00:48'12" |
| 9 | 05'17" | 00:53'29" |
| 10 | 09'28" | 01:02'57" |
| 11 | 05'43" | 01:08'40" |
| 12 | 04'58" | 01:13'38" |
| 12.5 | 07'34" | 01:17'08" |
Autumn Cho 說推
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