12.0 km | 01:01:24 | 05:06/km日期: 2022-12-06 19:31 - 平均心率: 152 - 卡路里: 695 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 95%
Pace: 05'44" / 05'35" / 05'26" / 05'14" / 05'10" / 05'05" / 05'00" / 04'54" / 04'54" / 04'47" / 04'46" / 04'46" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'59") | 1000 / 1000 |
| 2 | | 05'35" (+00'50") | 1000 / 2000 |
| 3 | | 05'25" (+00'40") | 1000 / 3000 |
| 4 | | 05'14" (+00'29") | 1000 / 4000 |
| 5 | | 05'10" (+00'25") | 1000 / 5000 |
| 6 | | 05'04" (+00'19") | 1000 / 6000 |
| 7 | | 04'59" (+00'14") | 1000 / 7000 |
| 8 | | 04'54" (+00'09") | 1000 / 8000 |
| 9 | | 04'53" (+00'08") | 1000 / 9000 |
| 10 | | 04'47" (+00'02") | 1000 / 10000 |
| 11 | | 04'46" (+00'01") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 05'50" (+01'05") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 313.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'35" | 00:11'19" |
| 3 | 05'26" | 00:16'45" |
| 4 | 05'14" | 00:21'59" |
| 5 | 05'10" | 00:27'09" |
| 6 | 05'05" | 00:32'14" |
| 7 | 05'00" | 00:37'14" |
| 8 | 04'54" | 00:42'08" |
| 9 | 04'54" | 00:47'02" |
| 10 | 04'47" | 00:51'49" |
| 11 | 04'46" | 00:56'35" |
| 12 | 04'46" | 01:01'21" |
| 12.0 | 06'17" | 01:01'24" |
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