11.4 km | 01:28:13 | 07:42/km日期: 2022-12-05 05:18 - 總爬升: 128 m - 平均心率: 132 - 卡路里: 819 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 81%
Pace: 09'24" / 07'28" / 10'44" / 07'09" / 07'09" / 07'07" / 07'15" / 07'03" / 06'59" / 07'05" / 07'04" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 37'57" (+30'58") | 61 / 61 |
| 2 | | 07'56" (+00'57") | 1000 / 1061 |
| 3 | | 07'35" (+00'36") | 1000 / 2061 |
| 4 | | 10'41" (+03'42") | 1000 / 3061 |
| 5 | | 07'08" (+00'09") | 1000 / 4061 |
| 6 | | 07'06" (+00'07") | 1000 / 5061 |
| 7 | | 07'07" (+00'08") | 1000 / 6061 |
| 8 | | 07'11" (+00'12") | 1000 / 7061 |
| 9 | | 07'05" (+00'06") | 1000 / 8061 |
| 10 | | 07'01" (+00'02") | 1000 / 9061 |
| 11 | | 07'02" (+00'03") | 1000 / 10061 |
| 12 | | 06'59" | 1000 / 11061 |
| 13 | | 07'45" (+00'46") | 380 / 11441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 282.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 07'28" | 00:16'52" |
| 3 | 10'44" | 00:27'36" |
| 4 | 07'09" | 00:34'45" |
| 5 | 07'09" | 00:41'54" |
| 6 | 07'07" | 00:49'01" |
| 7 | 07'15" | 00:56'16" |
| 8 | 07'03" | 01:03'19" |
| 9 | 06'59" | 01:10'18" |
| 10 | 07'05" | 01:17'23" |
| 11 | 07'04" | 01:24'27" |
| 11.4 | 07'21" | 01:27'42" |
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