6.0 km | 00:32:27 | 05:23/km日期: 2015-11-03 20:55 - 總爬升: 1004 m - 卡路里: 361 Cal - 溫度: 23°C - 濕度: 72%
Pace: 05'24" / 05'02" / 05'01" / 05'20" / 05'43" / 05'51" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'24") | 1000 / 1000 |
| 2 | | 05'02" (+00'02") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'20" (+00'20") | 1000 / 4000 |
| 5 | | 05'43" (+00'43") | 1000 / 5000 |
| 6 | | 05'50" (+00'50") | 1000 / 6000 |
| 7 | | 05'56" (+00'56") | 18 / 6018 |
11月累積里程 : 228.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'02" | 00:10'26" |
| 3 | 05'01" | 00:15'27" |
| 4 | 05'20" | 00:20'47" |
| 5 | 05'43" | 00:26'30" |
| 6 | 05'51" | 00:32'21" |
| 6.0 | 06'10" | 00:32'28" |
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