42.6 km | 04:20:24 | 06:06/km日期: 2022-12-18 06:30 - 總爬升: 284 m - 卡路里: 2764 Cal - 溫度: 10°C - 濕度: 55%
Pace: 08'59" / 05'14" / 05'01" / 05'24" / 05'06" / 05'13" / 05'14" / 05'14" / 05'29" / 05'15" / 05'33" / 05'15" / 05'35" / 05'07" / 05'33" / 05'26" / 06'38" / 05'51" / 05'46" / 05'44" / 07'30" / 06'24" / 07'31" / 07'01" / 07'18" / 08'24" / 06'40" / 08'16" / 07'37" / 07'45" / 10'48" / 07'18" / 07'51" / 07'50" / 07'47" / 09'06" / 08'01" / 08'11" / 07'29" / 07'38" / 07'42" / 06'56" / 06'41" /
12月累積里程 : 91.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 05'14" | 00:14'13" |
| 3 | 05'01" | 00:19'14" |
| 4 | 05'24" | 00:24'38" |
| 5 | 05'06" | 00:29'44" |
| 6 | 05'13" | 00:34'57" |
| 7 | 05'14" | 00:40'11" |
| 8 | 05'14" | 00:45'25" |
| 9 | 05'29" | 00:50'54" |
| 10 | 05'15" | 00:56'09" |
| 11 | 05'33" | 01:01'42" |
| 12 | 05'15" | 01:06'57" |
| 13 | 05'35" | 01:12'32" |
| 14 | 05'07" | 01:17'39" |
| 15 | 05'33" | 01:23'12" |
| 16 | 05'26" | 01:28'38" |
| 17 | 06'38" | 01:35'16" |
| 18 | 05'51" | 01:41'07" |
| 19 | 05'46" | 01:46'53" |
| 20 | 05'44" | 01:52'37" |
| 21 | 07'30" | 02:00'07" |
| 22 | 06'24" | 02:06'31" |
| 23 | 07'31" | 02:14'02" |
| 24 | 07'01" | 02:21'03" |
| 25 | 07'18" | 02:28'21" |
| 26 | 08'24" | 02:36'45" |
| 27 | 06'40" | 02:43'25" |
| 28 | 08'16" | 02:51'41" |
| 29 | 07'37" | 02:59'18" |
| 30 | 07'45" | 03:07'03" |
| 31 | 10'48" | 03:17'51" |
| 32 | 07'18" | 03:25'09" |
| 33 | 07'51" | 03:33'00" |
| 34 | 07'50" | 03:40'50" |
| 35 | 07'47" | 03:48'37" |
| 36 | 09'06" | 03:57'43" |
| 37 | 08'01" | 04:05'44" |
| 38 | 08'11" | 04:13'55" |
| 39 | 07'29" | 04:21'24" |
| 40 | 07'38" | 04:29'02" |
| 41 | 07'42" | 04:36'44" |
| 42 | 06'56" | 04:43'40" |
| 42.7 | 06'25" | 04:48'01" |
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