12.0 km | 01:11:52 | 05:59/km日期: 2022-12-08 16:07 - 平均心率: 150 - 卡路里: 718 Cal - 平均步頻: 178
Pace: 06'09" / 06'13" / 06'10" / 06'00" / 06'02" / 06'02" / 06'01" / 05'55" / 05'52" / 05'54" / 05'51" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'28") | 1000 / 1000 |
| 2 | | 06'12" (+00'31") | 1000 / 2000 |
| 3 | | 06'10" (+00'29") | 1000 / 3000 |
| 4 | | 05'59" (+00'18") | 1000 / 4000 |
| 5 | | 06'02" (+00'21") | 1000 / 5000 |
| 6 | | 06'02" (+00'21") | 1000 / 6000 |
| 7 | | 06'00" (+00'19") | 1000 / 7000 |
| 8 | | 05'54" (+00'13") | 1000 / 8000 |
| 9 | | 05'52" (+00'11") | 1000 / 9000 |
| 10 | | 05'53" (+00'12") | 1000 / 10000 |
| 11 | | 05'50" (+00'09") | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 04'09" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 84.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'13" | 00:12'22" |
| 3 | 06'10" | 00:18'32" |
| 4 | 06'00" | 00:24'32" |
| 5 | 06'02" | 00:30'34" |
| 6 | 06'02" | 00:36'36" |
| 7 | 06'01" | 00:42'37" |
| 8 | 05'55" | 00:48'32" |
| 9 | 05'52" | 00:54'24" |
| 10 | 05'54" | 01:00'18" |
| 11 | 05'51" | 01:06'09" |
| 12 | 05'41" | 01:11'50" |
| 12.0 | 04'57" | 01:11'52" |
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