15.0 km | 01:27:17 | 05:48/km日期: 2022-12-11 09:07 - 平均心率: 145 - 卡路里: 889 Cal - 平均步頻: 174
Pace: 05'12" / 05'02" / 05'18" / 05'07" / 05'13" / 11'06" / 06'01" / 06'53" / 08'23" / 06'09" / 06'10" / 06'14" / 12'39" / 08'32" / 04'56" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'15") | 1000 / 1000 |
| 2 | | 05'02" (+00'06") | 1000 / 2000 |
| 3 | | 05'17" (+00'21") | 1000 / 3000 |
| 4 | | 05'07" (+00'11") | 1000 / 4000 |
| 5 | | 05'12" (+00'16") | 1000 / 5000 |
| 6 | | 05'59" (+01'03") | 1000 / 6000 |
| 7 | | 06'00" (+01'04") | 1000 / 7000 |
| 8 | | 05'56" (+01'00") | 1000 / 8000 |
| 9 | | 08'23" (+03'27") | 1000 / 9000 |
| 10 | | 06'08" (+01'12") | 1000 / 10000 |
| 11 | | 06'09" (+01'13") | 1000 / 11000 |
| 12 | | 06'14" (+01'18") | 1000 / 12000 |
| 13 | | 06'22" (+01'26") | 1000 / 13000 |
| 14 | | 05'06" (+00'10") | 1000 / 14000 |
| 15 | | 04'56" | 1000 / 15000 |
| 16 | | 06'31" (+01'35") | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 23.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'02" | 00:10'14" |
| 3 | 05'18" | 00:15'32" |
| 4 | 05'07" | 00:20'39" |
| 5 | 05'13" | 00:25'52" |
| 6 | 11'06" | 00:36'58" |
| 7 | 06'01" | 00:42'59" |
| 8 | 06'53" | 00:49'52" |
| 9 | 08'23" | 00:58'15" |
| 10 | 06'09" | 01:04'24" |
| 11 | 06'10" | 01:10'34" |
| 12 | 06'14" | 01:16'48" |
| 13 | 12'39" | 01:29'27" |
| 14 | 08'32" | 01:37'59" |
| 15 | 04'56" | 01:42'55" |
| 15.0 | 07'16" | 01:43'03" |
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