21.0 km | 02:17:04 | 06:31/km日期: 2022-11-27 08:26 - 平均心率: 153 - 卡路里: 1360 Cal - 平均步頻: 170
Pace: 06'41" / 06'03" / 06'07" / 06'26" / 06'04" / 06'37" / 08'37" / 05'57" / 10'27" / 06'18" / 15'05" / 06'34" / 06'23" / 06'25" / 06'25" / 06'32" / 06'33" / 08'06" / 07'07" / 09'56" / 06'44" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'31") | 1000 / 1000 |
| 2 | | 06'03" (+00'07") | 1000 / 2000 |
| 3 | | 06'06" (+00'10") | 1000 / 3000 |
| 4 | | 06'25" (+00'29") | 1000 / 4000 |
| 5 | | 06'03" (+00'07") | 1000 / 5000 |
| 6 | | 06'36" (+00'40") | 1000 / 6000 |
| 7 | | 06'19" (+00'23") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 06'04" (+00'08") | 1000 / 9000 |
| 10 | | 06'17" (+00'21") | 1000 / 10000 |
| 11 | | 07'10" (+01'14") | 1000 / 11000 |
| 12 | | 06'34" (+00'38") | 1000 / 12000 |
| 13 | | 06'22" (+00'26") | 1000 / 13000 |
| 14 | | 06'25" (+00'29") | 1000 / 14000 |
| 15 | | 06'24" (+00'28") | 1000 / 15000 |
| 16 | | 06'31" (+00'35") | 1000 / 16000 |
| 17 | | 06'33" (+00'37") | 1000 / 17000 |
| 18 | | 07'17" (+01'21") | 1000 / 18000 |
| 19 | | 07'07" (+01'11") | 1000 / 19000 |
| 20 | | 07'54" (+01'58") | 1000 / 20000 |
| 21 | | 06'15" (+00'19") | 1000 / 21000 |
| 22 | | 05'51" | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 58.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'03" | 00:12'44" |
| 3 | 06'07" | 00:18'51" |
| 4 | 06'26" | 00:25'17" |
| 5 | 06'04" | 00:31'21" |
| 6 | 06'37" | 00:37'58" |
| 7 | 08'37" | 00:46'35" |
| 8 | 05'57" | 00:52'32" |
| 9 | 10'27" | 01:02'59" |
| 10 | 06'18" | 01:09'17" |
| 11 | 15'05" | 01:24'22" |
| 12 | 06'34" | 01:30'56" |
| 13 | 06'23" | 01:37'19" |
| 14 | 06'25" | 01:43'44" |
| 15 | 06'25" | 01:50'09" |
| 16 | 06'32" | 01:56'41" |
| 17 | 06'33" | 02:03'14" |
| 18 | 08'06" | 02:11'20" |
| 19 | 07'07" | 02:18'27" |
| 20 | 09'56" | 02:28'23" |
| 21 | 06'44" | 02:35'07" |
| 21.0 | 05'51" | 02:35'12" |
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