17.0 km | 01:43:32 | 06:04/km日期: 2015-11-03 18:09 - 總爬升: 173 m - 卡路里: 1196 Cal - 總步數: 16088 - 平均步頻: 155 - 平均步幅: 105 cm - 溫度: 22°C - 濕度: 91%
Pace: 06'00" / 05'21" / 06'15" / 05'13" / 05'04" / 05'01" / 05'13" / 05'54" / 04'59" / 07'34" / 05'09" / 05'31" / 05'49" / 11'41" / 06'15" / 06'02" / 06'04" / 10'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+00'56") | 1006 / 1006 | 165 / 101 |
2 | | 05'22" (+00'21") | 996 / 2003 | 173 / 107 |
3 | | 06'15" (+01'14") | 1009 / 3012 | 148 / 107 |
4 | | 05'12" (+00'11") | 1000 / 4013 | 164 / 116 |
5 | | 05'02" (+00'01") | 992 / 5005 | 176 / 112 |
6 | | 05'01" | 997 / 6002 | 175 / 113 |
7 | | 05'12" (+00'11") | 1002 / 7005 | 175 / 109 |
8 | | 05'54" (+00'53") | 998 / 8003 | 171 / 98 |
9 | | 05'02" (+00'01") | 1001 / 9004 | 177 / 111 |
10 | | 07'30" (+02'29") | 1007 / 10011 | 125 / 106 |
11 | | 05'09" (+00'08") | 996 / 11008 | 174 / 111 |
12 | | 05'31" (+00'30") | 997 / 12006 | 171 / 105 |
13 | | 05'54" (+00'53") | 999 / 13005 | 165 / 102 |
14 | | 11'32" (+06'31") | 1004 / 14009 | 101 / 85 |
15 | | 06'18" (+01'17") | 989 / 14999 | 149 / 105 |
16 | | 06'00" (+00'59") | 1003 / 16002 | 156 / 106 |
17 | | 06'01" (+01'00") | 1006 / 17009 | 152 / 108 |
18 | | 11'54" (+06'53") | 32 / 17041 | 88 / 94 |
11月累積里程 : 282.62 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'21" | 00:11'21" |
3 | 06'15" | 00:17'36" |
4 | 05'13" | 00:22'49" |
5 | 05'04" | 00:27'53" |
6 | 05'01" | 00:32'54" |
7 | 05'13" | 00:38'07" |
8 | 05'54" | 00:44'01" |
9 | 04'59" | 00:49'00" |
10 | 07'34" | 00:56'34" |
11 | 05'09" | 01:01'43" |
12 | 05'31" | 01:07'14" |
13 | 05'49" | 01:13'03" |
14 | 11'41" | 01:24'44" |
15 | 06'15" | 01:30'59" |
16 | 06'02" | 01:37'01" |
17 | 06'04" | 01:43'05" |
17.0 | 10'33" | 01:43'32" |