14.0 km | 01:03:11 | 04:30/km日期: 2015-11-04 18:17 - 總爬升: 124 m - 平均心率: 157 - 卡路里: 757 Cal - 溫度: 25°C - 濕度: 81%
Pace: 01'29" / 04'38" / 04'33" / 04'30" / 04'30" / 04'30" / 04'30" / 04'24" / 04'32" / 04'30" / 04'30" / 04'32" / 04'29" / 05'52" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'01") | 1000 / 1000 |
| 2 | | 04'37" (+00'13") | 1000 / 2000 |
| 3 | | 04'33" (+00'09") | 1000 / 3000 |
| 4 | | 04'29" (+00'05") | 1000 / 4000 |
| 5 | | 04'29" (+00'05") | 1000 / 5000 |
| 6 | | 04'30" (+00'06") | 1000 / 6000 |
| 7 | | 04'29" (+00'05") | 1000 / 7000 |
| 8 | | 04'24" | 1000 / 8000 |
| 9 | | 04'31" (+00'07") | 1000 / 9000 |
| 10 | | 04'29" (+00'05") | 1000 / 10000 |
| 11 | | 04'29" (+00'05") | 1000 / 11000 |
| 12 | | 04'32" (+00'08") | 1000 / 12000 |
| 13 | | 04'28" (+00'04") | 1000 / 13000 |
| 14 | | 04'34" (+00'10") | 1000 / 14000 |
| 15 | | 04'50" (+00'26") | 14 / 14014 |
ER T60 @4'30
練習情況：32.73 pts.(效益8.49)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
308.62 km 
adidas japan boost 14SS 累積 :
1003.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'29" | 00:01'29" |
| 2 | 04'38" | 00:06'07" |
| 3 | 04'33" | 00:10'40" |
| 4 | 04'30" | 00:15'10" |
| 5 | 04'30" | 00:19'40" |
| 6 | 04'30" | 00:24'10" |
| 7 | 04'30" | 00:28'40" |
| 8 | 04'24" | 00:33'04" |
| 9 | 04'32" | 00:37'36" |
| 10 | 04'30" | 00:42'06" |
| 11 | 04'30" | 00:46'36" |
| 12 | 04'32" | 00:51'08" |
| 13 | 04'29" | 00:55'37" |
| 14 | 05'52" | 01:01'29" |
| 14.0 | 03'32" | 01:01'32" |
展開計圈分析
留言 
