31.4 km | 02:37:23 | 05:00/km日期: 2022-12-04 05:31 - 總爬升: 283 m - 平均心率: 154 - 卡路里: 1916 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 96%
Pace: 04'58" / 04'47" / 04'52" / 04'56" / 04'55" / 04'53" / 04'46" / 04'45" / 05'52" / 04'49" / 04'46" / 05'00" / 05'21" / 04'51" / 04'58" / 04'50" / 05'32" / 05'04" / 05'03" / 04'51" / 04'54" / 05'19" / 05'03" / 05'01" / 05'11" / 05'07" / 05'08" / 05'24" / 04'58" / 04'47" / 04'52" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'12") | 1000 / 1000 |
| 2 | | 04'46" (+00'01") | 1000 / 2000 |
| 3 | | 04'52" (+00'07") | 1000 / 3000 |
| 4 | | 04'55" (+00'10") | 1000 / 4000 |
| 5 | | 04'55" (+00'10") | 1000 / 5000 |
| 6 | | 04'52" (+00'07") | 1000 / 6000 |
| 7 | | 04'46" (+00'01") | 1000 / 7000 |
| 8 | | 04'45" | 1000 / 8000 |
| 9 | | 05'51" (+01'06") | 1000 / 9000 |
| 10 | | 04'49" (+00'04") | 1000 / 10000 |
| 11 | | 04'46" (+00'01") | 1000 / 11000 |
| 12 | | 04'59" (+00'14") | 1000 / 12000 |
| 13 | | 05'21" (+00'36") | 1000 / 13000 |
| 14 | | 04'50" (+00'05") | 1000 / 14000 |
| 15 | | 04'57" (+00'12") | 1000 / 15000 |
| 16 | | 04'50" (+00'05") | 1000 / 16000 |
| 17 | | 05'31" (+00'46") | 1000 / 17000 |
| 18 | | 05'03" (+00'18") | 1000 / 18000 |
| 19 | | 05'02" (+00'17") | 1000 / 19000 |
| 20 | | 04'51" (+00'06") | 1000 / 20000 |
| 21 | | 04'53" (+00'08") | 1000 / 21000 |
| 22 | | 05'19" (+00'34") | 1000 / 22000 |
| 23 | | 05'03" (+00'18") | 1000 / 23000 |
| 24 | | 05'01" (+00'16") | 1000 / 24000 |
| 25 | | 05'10" (+00'25") | 1000 / 25000 |
| 26 | | 05'07" (+00'22") | 1000 / 26000 |
| 27 | | 05'08" (+00'23") | 1000 / 27000 |
| 28 | | 05'24" (+00'39") | 1000 / 28000 |
| 29 | | 04'57" (+00'12") | 1000 / 29000 |
| 30 | | 04'47" (+00'02") | 1000 / 30000 |
| 31 | | 04'52" (+00'07") | 1000 / 31000 |
| 32 | | 04'33" | 405 / 31405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
301.24 km 
mizuno Rider 25 綠 累積 :
900.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'47" | 00:09'45" |
| 3 | 04'52" | 00:14'37" |
| 4 | 04'56" | 00:19'33" |
| 5 | 04'55" | 00:24'28" |
| 6 | 04'53" | 00:29'21" |
| 7 | 04'46" | 00:34'07" |
| 8 | 04'45" | 00:38'52" |
| 9 | 05'52" | 00:44'44" |
| 10 | 04'49" | 00:49'33" |
| 11 | 04'46" | 00:54'19" |
| 12 | 05'00" | 00:59'19" |
| 13 | 05'21" | 01:04'40" |
| 14 | 04'51" | 01:09'31" |
| 15 | 04'58" | 01:14'29" |
| 16 | 04'50" | 01:19'19" |
| 17 | 05'32" | 01:24'51" |
| 18 | 05'04" | 01:29'55" |
| 19 | 05'03" | 01:34'58" |
| 20 | 04'51" | 01:39'49" |
| 21 | 04'54" | 01:44'43" |
| 22 | 05'19" | 01:50'02" |
| 23 | 05'03" | 01:55'05" |
| 24 | 05'01" | 02:00'06" |
| 25 | 05'11" | 02:05'17" |
| 26 | 05'07" | 02:10'24" |
| 27 | 05'08" | 02:15'32" |
| 28 | 05'24" | 02:20'56" |
| 29 | 04'58" | 02:25'54" |
| 30 | 04'47" | 02:30'41" |
| 31 | 04'52" | 02:35'33" |
| 31.4 | 04'34" | 02:37'24" |
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