15.1 km | 01:35:15 | 06:17/km日期: 2022-12-05 19:41 - 平均心率: 133 - 卡路里: 696 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 100%
Pace: 06'19" / 06'37" / 06'47" / 06'03" / 06'46" / 05'59" / 05'43" / 06'56" / 05'23" / 05'28" / 05'25" / 05'34" / 06'34" / 06'47" / 08'44" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'57") | 1000 / 1000 |
| 2 | | 06'37" (+01'15") | 1000 / 2000 |
| 3 | | 06'46" (+01'24") | 1000 / 3000 |
| 4 | | 06'03" (+00'41") | 1000 / 4000 |
| 5 | | 06'45" (+01'23") | 1000 / 5000 |
| 6 | | 05'59" (+00'37") | 1000 / 6000 |
| 7 | | 05'42" (+00'20") | 1000 / 7000 |
| 8 | | 05'48" (+00'26") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'27" (+00'05") | 1000 / 10000 |
| 11 | | 05'25" (+00'03") | 1000 / 11000 |
| 12 | | 05'33" (+00'11") | 1000 / 12000 |
| 13 | | 06'33" (+01'11") | 1000 / 13000 |
| 14 | | 06'47" (+01'25") | 1000 / 14000 |
| 15 | | 08'43" (+03'21") | 1000 / 15000 |
| 16 | | 10'37" (+05'15") | 123 / 15123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 : 184.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'37" | 00:12'56" |
| 3 | 06'47" | 00:19'43" |
| 4 | 06'03" | 00:25'46" |
| 5 | 06'46" | 00:32'32" |
| 6 | 05'59" | 00:38'31" |
| 7 | 05'43" | 00:44'14" |
| 8 | 06'56" | 00:51'10" |
| 9 | 05'23" | 00:56'33" |
| 10 | 05'28" | 01:02'01" |
| 11 | 05'25" | 01:07'26" |
| 12 | 05'34" | 01:13'00" |
| 13 | 06'34" | 01:19'34" |
| 14 | 06'47" | 01:26'21" |
| 15 | 08'44" | 01:35'05" |
| 15.1 | 10'39" | 01:36'24" |
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