15.2 km | 01:15:11 | 04:56/km日期: 2022-12-06 18:22 - 平均心率: 136 - 卡路里: 661 Cal - 平均步頻: 174
Pace: 05'57" / 05'12" / 05'10" / 04'57" / 04'59" / 04'58" / 04'52" / 05'02" / 04'42" / 04'42" / 04'44" / 04'47" / 04'50" / 04'48" / 04'54" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'48") | 1000 / 1000 |
| 2 | | 05'11" (+00'29") | 1000 / 2000 |
| 3 | | 05'09" (+00'27") | 1000 / 3000 |
| 4 | | 04'56" (+00'14") | 1000 / 4000 |
| 5 | | 04'59" (+00'17") | 1000 / 5000 |
| 6 | | 04'57" (+00'15") | 1000 / 6000 |
| 7 | | 04'52" (+00'10") | 1000 / 7000 |
| 8 | | 05'01" (+00'19") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'43" (+00'01") | 1000 / 11000 |
| 12 | | 04'47" (+00'05") | 1000 / 12000 |
| 13 | | 04'50" (+00'08") | 1000 / 13000 |
| 14 | | 04'48" (+00'06") | 1000 / 14000 |
| 15 | | 04'54" (+00'12") | 1000 / 15000 |
| 16 | | 05'01" (+00'19") | 213 / 15213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 322.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'12" | 00:11'09" |
| 3 | 05'10" | 00:16'19" |
| 4 | 04'57" | 00:21'16" |
| 5 | 04'59" | 00:26'15" |
| 6 | 04'58" | 00:31'13" |
| 7 | 04'52" | 00:36'05" |
| 8 | 05'02" | 00:41'07" |
| 9 | 04'42" | 00:45'49" |
| 10 | 04'42" | 00:50'31" |
| 11 | 04'44" | 00:55'15" |
| 12 | 04'47" | 01:00'02" |
| 13 | 04'50" | 01:04'52" |
| 14 | 04'48" | 01:09'40" |
| 15 | 04'54" | 01:14'34" |
| 15.2 | 05'04" | 01:15'39" |
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