15.1 km | 01:20:00 | 05:17/km日期: 2022-12-05 19:07 - 平均心率: 150 - 卡路里: 768 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 79%
Pace: 07'25" / 05'00" / 04'54" / 05'00" / 04'52" / 04'47" / 04'40" / 07'51" / 05'08" / 04'55" / 05'44" / 05'31" / 04'47" / 04'26" / 04'30" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'59") | 1000 / 1000 |
| 2 | | 04'59" (+00'33") | 1000 / 2000 |
| 3 | | 04'54" (+00'28") | 1000 / 3000 |
| 4 | | 04'59" (+00'33") | 1000 / 4000 |
| 5 | | 04'52" (+00'26") | 1000 / 5000 |
| 6 | | 04'47" (+00'21") | 1000 / 6000 |
| 7 | | 04'39" (+00'13") | 1000 / 7000 |
| 8 | | 07'51" (+03'25") | 1000 / 8000 |
| 9 | | 05'07" (+00'41") | 1000 / 9000 |
| 10 | | 04'55" (+00'29") | 1000 / 10000 |
| 11 | | 05'43" (+01'17") | 1000 / 11000 |
| 12 | | 05'31" (+01'05") | 1000 / 12000 |
| 13 | | 04'45" (+00'19") | 1000 / 13000 |
| 14 | | 04'26" | 1000 / 14000 |
| 15 | | 04'29" (+00'03") | 1000 / 15000 |
| 16 | | 04'24" | 113 / 15113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
403.78 km 
S.Y.M SCF7763 累積 :
6301.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 05'00" | 00:12'25" |
| 3 | 04'54" | 00:17'19" |
| 4 | 05'00" | 00:22'19" |
| 5 | 04'52" | 00:27'11" |
| 6 | 04'47" | 00:31'58" |
| 7 | 04'40" | 00:36'38" |
| 8 | 07'51" | 00:44'29" |
| 9 | 05'08" | 00:49'37" |
| 10 | 04'55" | 00:54'32" |
| 11 | 05'44" | 01:00'16" |
| 12 | 05'31" | 01:05'47" |
| 13 | 04'47" | 01:10'34" |
| 14 | 04'26" | 01:15'00" |
| 15 | 04'30" | 01:19'30" |
| 15.1 | 04'23" | 01:20'00" |
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