14.1 km | 01:28:15 | 06:14/km日期: 2022-12-05 04:52 - 平均心率: 129 - 卡路里: 976 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 95%
Pace: 06'59" / 06'18" / 05'50" / 05'51" / 05'56" / 05'55" / 05'58" / 07'02" / 05'46" / 06'03" / 05'52" / 05'57" / 17'57" / 07'16" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'13") | 1000 / 1000 |
| 2 | | 06'18" (+00'32") | 1000 / 2000 |
| 3 | | 05'49" (+00'03") | 1000 / 3000 |
| 4 | | 05'50" (+00'04") | 1000 / 4000 |
| 5 | | 05'56" (+00'10") | 1000 / 5000 |
| 6 | | 05'55" (+00'09") | 1000 / 6000 |
| 7 | | 05'57" (+00'11") | 1000 / 7000 |
| 8 | | 07'02" (+01'16") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 06'02" (+00'16") | 1000 / 10000 |
| 11 | | 05'52" (+00'06") | 1000 / 11000 |
| 12 | | 05'56" (+00'10") | 1000 / 12000 |
| 13 | | 06'33" (+00'47") | 1000 / 13000 |
| 14 | | 07'00" (+01'14") | 1000 / 14000 |
| 15 | | 09'47" (+04'01") | 127 / 14127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
326.18 km 
adidas Boston 9_2 累積 :
915.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'18" | 00:13'17" |
| 3 | 05'50" | 00:19'07" |
| 4 | 05'51" | 00:24'58" |
| 5 | 05'56" | 00:30'54" |
| 6 | 05'55" | 00:36'49" |
| 7 | 05'58" | 00:42'47" |
| 8 | 07'02" | 00:49'49" |
| 9 | 05'46" | 00:55'35" |
| 10 | 06'03" | 01:01'38" |
| 11 | 05'52" | 01:07'30" |
| 12 | 05'57" | 01:13'27" |
| 13 | 17'57" | 01:31'24" |
| 14 | 07'16" | 01:38'40" |
| 14.1 | 09'48" | 01:39'55" |
展開計圈分析
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