15.0 km | 01:11:44 | 04:46/km日期: 2022-12-06 16:04 - 平均心率: 147 - 卡路里: 978 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 75%
Pace: 04'41" / 04'42" / 04'45" / 04'42" / 04'40" / 04'40" / 04'40" / 04'39" / 04'40" / 04'40" / 04'41" / 04'48" / 04'54" / 04'49" / 05'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'03") | 1000 / 1000 |
| 2 | | 04'42" (+00'04") | 1000 / 2000 |
| 3 | | 04'44" (+00'06") | 1000 / 3000 |
| 4 | | 04'42" (+00'04") | 1000 / 4000 |
| 5 | | 04'39" (+00'01") | 1000 / 5000 |
| 6 | | 04'39" (+00'01") | 1000 / 6000 |
| 7 | | 04'40" (+00'02") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 04'40" (+00'02") | 1000 / 9000 |
| 10 | | 04'39" (+00'01") | 1000 / 10000 |
| 11 | | 04'41" (+00'03") | 1000 / 11000 |
| 12 | | 04'47" (+00'09") | 1000 / 12000 |
| 13 | | 04'54" (+00'16") | 1000 / 13000 |
| 14 | | 04'48" (+00'10") | 1000 / 14000 |
| 15 | | 05'42" (+01'04") | 1000 / 15000 |
| 16 | | 05'59" (+01'21") | 4 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 191.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'42" | 00:09'23" |
| 3 | 04'45" | 00:14'08" |
| 4 | 04'42" | 00:18'50" |
| 5 | 04'40" | 00:23'30" |
| 6 | 04'40" | 00:28'10" |
| 7 | 04'40" | 00:32'50" |
| 8 | 04'39" | 00:37'29" |
| 9 | 04'40" | 00:42'09" |
| 10 | 04'40" | 00:46'49" |
| 11 | 04'41" | 00:51'30" |
| 12 | 04'48" | 00:56'18" |
| 13 | 04'54" | 01:01'12" |
| 14 | 04'49" | 01:06'01" |
| 15 | 05'52" | 01:11'53" |
| 15.0 | 04'05" | 01:11'54" |
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