10.3 km | 01:04:22 | 06:13/km日期: 2022-12-06 17:48 - 平均心率: 136 - 卡路里: 613 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 78%
Pace: 06'08" / 06'05" / 06'01" / 05'48" / 05'55" / 06'01" / 05'59" / 08'00" / 07'10" / 05'55" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'32") | 1000 / 1000 |
| 2 | | 06'04" (+02'28") | 1000 / 2000 |
| 3 | | 06'01" (+02'25") | 1000 / 3000 |
| 4 | | 05'48" (+02'12") | 1000 / 4000 |
| 5 | | 05'54" (+02'18") | 1000 / 5000 |
| 6 | | 06'00" (+02'24") | 1000 / 6000 |
| 7 | | 05'59" (+02'23") | 1000 / 7000 |
| 8 | | 23'33" (+19'57") | 139 / 7139 |
| 9 | | 04'08" (+00'32") | 401 / 7540 |
| 10 | | 26'37" (+23'01") | 51 / 7592 |
| 11 | | 04'02" (+00'26") | 403 / 7995 |
| 12 | | 24'52" (+21'16") | 54 / 8049 |
| 13 | | 03'47" (+00'11") | 404 / 8454 |
| 14 | | 23'48" (+20'12") | 56 / 8510 |
| 15 | | 03'49" (+00'13") | 402 / 8913 |
| 16 | | 23'38" (+20'02") | 56 / 8969 |
| 17 | | 03'36" | 414 / 9384 |
| 18 | | 19'43" (+16'07") | 68 / 9452 |
| 19 | | 03'41" (+00'05") | 406 / 9859 |
| 20 | | 24'11" (+20'35") | 56 / 9915 |
| 21 | | 03'40" (+00'04") | 402 / 10318 |
| 22 | | 11'07" (+07'31") | 18 / 10336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 135.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'05" | 00:12'13" |
| 3 | 06'01" | 00:18'14" |
| 4 | 05'48" | 00:24'02" |
| 5 | 05'55" | 00:29'57" |
| 6 | 06'01" | 00:35'58" |
| 7 | 05'59" | 00:41'57" |
| 8 | 08'00" | 00:49'57" |
| 9 | 07'10" | 00:57'07" |
| 10 | 05'55" | 01:03'02" |
| 10.3 | 04'00" | 01:04'23" |
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