5.1 km | 00:36:23 | 07:09/km日期: 2022-12-06 07:28 - 平均心率: 125 - 卡路里: 427 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 100%
Pace: 10'01" / 09'54" / 05'37" / 05'15" / 05'10" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'59" (+10'51") | 20 / 20 |
| 2 | | 06'30" (+01'22") | 51 / 72 |
| 3 | | 13'09" (+08'01") | 25 / 97 |
| 4 | | 07'58" (+02'50") | 41 / 139 |
| 5 | | 16'28" (+11'20") | 20 / 159 |
| 6 | | 07'56" (+02'48") | 41 / 201 |
| 7 | | 11'18" (+06'10") | 29 / 230 |
| 8 | | 08'38" (+03'30") | 38 / 269 |
| 9 | | 10'49" (+05'41") | 30 / 300 |
| 10 | | 07'45" (+02'37") | 42 / 343 |
| 11 | | 14'29" (+09'21") | 22 / 366 |
| 12 | | 08'49" (+03'41") | 37 / 403 |
| 13 | | 07'58" (+02'50") | 41 / 445 |
| 14 | | 07'02" (+01'54") | 47 / 493 |
| 15 | | 14'42" (+09'34") | 135 / 629 |
| 16 | | 13'44" (+08'36") | 24 / 653 |
| 17 | | 06'33" (+01'25") | 50 / 704 |
| 18 | | 09'15" (+04'07") | 36 / 740 |
| 19 | | 08'04" (+02'56") | 41 / 781 |
| 20 | | 15'02" (+09'54") | 22 / 803 |
| 21 | | 09'14" (+04'06") | 36 / 839 |
| 22 | | 11'51" (+06'43") | 28 / 867 |
| 23 | | 08'15" (+03'07") | 40 / 908 |
| 24 | | 08'52" (+03'44") | 37 / 945 |
| 25 | | 06'43" (+01'35") | 49 / 995 |
| 26 | | 09'49" (+04'41") | 33 / 1029 |
| 27 | | 08'19" (+03'11") | 40 / 1069 |
| 28 | | 07'00" (+01'52") | 47 / 1116 |
| 29 | | 06'36" (+01'28") | 50 / 1167 |
| 30 | | 14'37" (+09'29") | 136 / 1304 |
| 31 | | 10'11" (+05'03") | 16 / 1320 |
| 32 | | 08'16" (+03'08") | 40 / 1360 |
| 33 | | 11'32" (+06'24") | 14 / 1375 |
| 34 | | 09'07" (+03'59") | 36 / 1411 |
| 35 | | 12'04" (+06'56") | 13 / 1425 |
| 36 | | 08'43" (+03'35") | 38 / 1463 |
| 37 | | 13'35" (+08'27") | 147 / 1610 |
| 38 | | 07'54" (+02'46") | 21 / 1631 |
| 39 | | 07'28" (+02'20") | 44 / 1676 |
| 40 | | 10'33" (+05'25") | 15 / 1692 |
| 41 | | 08'45" (+03'37") | 38 / 1730 |
| 42 | | 12'44" (+07'36") | 13 / 1743 |
| 43 | | 08'59" (+03'51") | 37 / 1780 |
| 44 | | 07'00" (+01'52") | 285 / 2065 |
| 45 | | 05'33" (+00'25") | 1000 / 3065 |
| 46 | | 05'15" (+00'07") | 1000 / 4065 |
| 47 | | 05'08" | 1000 / 5065 |
| 48 | | 06'42" (+01'34") | 18 / 5084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 191.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 09'54" | 00:19'55" |
| 3 | 05'37" | 00:25'32" |
| 4 | 05'15" | 00:30'47" |
| 5 | 05'10" | 00:35'57" |
| 5.1 | 05'19" | 00:36'24" |
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