12.3 km | 01:21:34 | 06:37/km日期: 2022-12-06 04:15 - 平均心率: 128 - 卡路里: 855 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 80%
Pace: 07'06" / 07'02" / 06'56" / 06'49" / 06'52" / 06'54" / 06'45" / 06'42" / 06'30" / 06'05" / 06'10" / 05'55" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'18") | 1000 / 1000 |
| 2 | | 07'02" (+01'14") | 1000 / 2000 |
| 3 | | 06'56" (+01'08") | 1000 / 3000 |
| 4 | | 06'49" (+01'01") | 1000 / 4000 |
| 5 | | 06'51" (+01'03") | 1000 / 5000 |
| 6 | | 06'53" (+01'05") | 1000 / 6000 |
| 7 | | 06'45" (+00'57") | 1000 / 7000 |
| 8 | | 06'42" (+00'54") | 1000 / 8000 |
| 9 | | 06'29" (+00'41") | 1000 / 9000 |
| 10 | | 06'05" (+00'17") | 1000 / 10000 |
| 11 | | 06'09" (+00'21") | 1000 / 11000 |
| 12 | | 06'07" (+00'19") | 185 / 11185 |
| 13 | | 05'48" | 1000 / 12185 |
| 14 | | 05'39" | 135 / 12320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 187.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'02" | 00:14'08" |
| 3 | 06'56" | 00:21'04" |
| 4 | 06'49" | 00:27'53" |
| 5 | 06'52" | 00:34'45" |
| 6 | 06'54" | 00:41'39" |
| 7 | 06'45" | 00:48'24" |
| 8 | 06'42" | 00:55'06" |
| 9 | 06'30" | 01:01'36" |
| 10 | 06'05" | 01:07'41" |
| 11 | 06'10" | 01:13'51" |
| 12 | 05'55" | 01:19'46" |
| 12.3 | 05'36" | 01:21'34" |
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