21.1 km | 02:14:23 | 06:22/km日期: 2022-12-04 10:31 - 總爬升: 269 m - 平均心率: 143 - 卡路里: 1630 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 79%
Pace: 05'13" / 05'09" / 05'16" / 05'22" / 05'25" / 07'32" / 05'35" / 06'03" / 06'37" / 05'48" / 06'50" / 05'41" / 08'14" / 06'58" / 06'01" / 10'18" / 10'05" / 05'56" / 05'56" / 06'16" / 05'52" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'03") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'16" (+00'07") | 1000 / 3000 |
| 4 | | 05'21" (+00'12") | 1000 / 4000 |
| 5 | | 05'25" (+00'16") | 1000 / 5000 |
| 6 | | 07'31" (+02'22") | 1000 / 6000 |
| 7 | | 05'34" (+00'25") | 1000 / 7000 |
| 8 | | 06'03" (+00'54") | 1000 / 8000 |
| 9 | | 06'36" (+01'27") | 1000 / 9000 |
| 10 | | 05'48" (+00'39") | 1000 / 10000 |
| 11 | | 06'49" (+01'40") | 1000 / 11000 |
| 12 | | 05'40" (+00'31") | 1000 / 12000 |
| 13 | | 08'14" (+03'05") | 1000 / 13000 |
| 14 | | 06'58" (+01'49") | 1000 / 14000 |
| 15 | | 06'01" (+00'52") | 1000 / 15000 |
| 16 | | 08'00" (+02'51") | 1000 / 16000 |
| 17 | | 10'04" (+04'55") | 1000 / 17000 |
| 18 | | 05'55" (+00'46") | 1000 / 18000 |
| 19 | | 05'56" (+00'47") | 1000 / 19000 |
| 20 | | 06'16" (+01'07") | 1000 / 20000 |
| 21 | | 05'51" (+00'42") | 1000 / 21000 |
| 22 | | 05'33" (+00'24") | 100 / 21100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 :
275.28 km 
ASICS MAGIC SPEED 2 累積 :
1435.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'09" | 00:10'22" |
| 3 | 05'16" | 00:15'38" |
| 4 | 05'22" | 00:21'00" |
| 5 | 05'25" | 00:26'25" |
| 6 | 07'32" | 00:33'57" |
| 7 | 05'35" | 00:39'32" |
| 8 | 06'03" | 00:45'35" |
| 9 | 06'37" | 00:52'12" |
| 10 | 05'48" | 00:58'00" |
| 11 | 06'50" | 01:04'50" |
| 12 | 05'41" | 01:10'31" |
| 13 | 08'14" | 01:18'45" |
| 14 | 06'58" | 01:25'43" |
| 15 | 06'01" | 01:31'44" |
| 16 | 10'18" | 01:42'02" |
| 17 | 10'05" | 01:52'07" |
| 18 | 05'56" | 01:58'03" |
| 19 | 05'56" | 02:03'59" |
| 20 | 06'16" | 02:10'15" |
| 21 | 05'52" | 02:16'07" |
| 21.1 | 05'28" | 02:16'40" |
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