20.5 km | 02:31:01 | 07:22/km日期: 2022-12-04 07:41 - 總爬升: 16810 m - 平均心率: 150 - 卡路里: 1196 Cal - 平均步頻: 176
Pace: 07'51" / 11'18" / 07'00" / 06'57" / 06'50" / 06'49" / 06'54" / 08'48" / 06'54" / 06'57" / 07'03" / 06'48" / 06'39" / 09'52" / 06'45" / 06'42" / 06'34" / 06'46" / 06'43" / 11'36" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+01'28") | 1000 / 1000 |
2 | | 07'51" (+01'28") | 604 / 1604 |
3 | | 06'37" (+00'14") | 396 / 2000 |
4 | | 06'58" (+00'35") | 392 / 2393 |
5 | | 06'51" (+00'28") | 202 / 2596 |
6 | | 06'56" (+00'33") | 395 / 2992 |
7 | | 07'01" (+00'38") | 391 / 3383 |
8 | | 06'59" (+00'36") | 195 / 3578 |
9 | | 06'51" (+00'28") | 394 / 3973 |
10 | | 06'48" (+00'25") | 395 / 4369 |
11 | | 06'42" (+00'19") | 201 / 4570 |
12 | | 06'55" (+00'32") | 391 / 4962 |
13 | | 07'01" (+00'38") | 191 / 5153 |
14 | | 06'49" (+00'26") | 394 / 5548 |
15 | | 06'46" (+00'23") | 199 / 5747 |
16 | | 06'45" (+00'22") | 400 / 6148 |
17 | | 07'03" (+00'40") | 385 / 6534 |
18 | | 07'05" (+00'42") | 191 / 6726 |
19 | | 06'51" (+00'28") | 394 / 7120 |
20 | | 06'53" (+00'30") | 397 / 7517 |
21 | | 06'57" (+00'34") | 192 / 7710 |
22 | | 07'04" (+00'41") | 185 / 7896 |
23 | | 01:13'46" (+07'23") | 27 / 7923 |
24 | | 06'43" (+00'20") | 384 / 8308 |
25 | | 06'59" (+00'36") | 376 / 8685 |
26 | | 06'48" (+00'25") | 191 / 8877 |
27 | | 07'01" (+00'38") | 373 / 9250 |
28 | | 07'01" (+00'38") | 376 / 9626 |
29 | | 07'15" (+00'52") | 180 / 9806 |
30 | | 06'51" (+00'28") | 385 / 10192 |
31 | | 07'08" (+00'45") | 370 / 10563 |
32 | | 06'38" (+00'15") | 198 / 10762 |
33 | | 06'58" (+00'35") | 378 / 11140 |
34 | | 06'46" (+00'23") | 386 / 11526 |
35 | | 06'57" (+00'34") | 189 / 11716 |
36 | | 06'46" (+00'23") | 386 / 12102 |
37 | | 06'34" (+00'11") | 394 / 12496 |
38 | | 06'35" (+00'12") | 195 / 12691 |
39 | | 06'39" (+00'16") | 389 / 13081 |
40 | | 06'44" (+00'21") | 388 / 13469 |
41 | | 07'03" (+00'40") | 191 / 13661 |
42 | | 31'31" (+25'08") | 127 / 13788 |
43 | | 06'34" (+00'11") | 389 / 14177 |
44 | | 06'47" (+00'24") | 380 / 14558 |
45 | | 06'41" (+00'18") | 190 / 14748 |
46 | | 06'42" (+00'19") | 378 / 15127 |
47 | | 06'49" (+00'26") | 374 / 15502 |
48 | | 06'45" (+00'22") | 188 / 15691 |
49 | | 06'31" (+00'08") | 383 / 16074 |
50 | | 06'26" (+00'03") | 195 / 16269 |
51 | | 06'23" | 397 / 16666 |
52 | | 06'50" (+00'27") | 373 / 17040 |
53 | | 06'41" (+00'18") | 378 / 17418 |
54 | | 06'53" (+00'30") | 186 / 17605 |
55 | | 06'44" (+00'21") | 376 / 17981 |
56 | | 06'42" (+00'19") | 379 / 18361 |
57 | | 06'38" (+00'15") | 190 / 18551 |
58 | | 06'46" (+00'23") | 380 / 18931 |
59 | | 06'53" (+00'30") | 369 / 19301 |
60 | | 07'00" (+00'37") | 183 / 19485 |
61 | | 01:59'19" (+52'56") | 44 / 19529 |
62 | | 06'25" (+00'02") | 370 / 19900 |
63 | | 06'36" (+00'13") | 379 / 20279 |
64 | | 06'28" (+00'05") | 198 / 20478 |
65 | | 02'21" | 5 / 20483 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 210.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 11'18" | 00:19'09" |
3 | 07'00" | 00:26'09" |
4 | 06'57" | 00:33'06" |
5 | 06'50" | 00:39'56" |
6 | 06'49" | 00:46'45" |
7 | 06'54" | 00:53'39" |
8 | 08'48" | 01:02'27" |
9 | 06'54" | 01:09'21" |
10 | 06'57" | 01:16'18" |
11 | 07'03" | 01:23'21" |
12 | 06'48" | 01:30'09" |
13 | 06'39" | 01:36'48" |
14 | 09'52" | 01:46'40" |
15 | 06'45" | 01:53'25" |
16 | 06'42" | 02:00'07" |
17 | 06'34" | 02:06'41" |
18 | 06'46" | 02:13'27" |
19 | 06'43" | 02:20'10" |
20 | 11'36" | 02:31'46" |
20.5 | 06'35" | 02:34'57" |