20.9 km | 01:28:18 | 04:13/km日期: 2022-12-04 05:30 - 平均心率: 166 - 卡路里: 1157 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 99%
Pace: 04'08" / 04'15" / 04'12" / 04'12" / 04'13" / 04'15" / 04'13" / 04'13" / 04'12" / 04'17" / 04'08" / 04'16" / 04'10" / 04'11" / 04'07" / 04'09" / 04'12" / 04'17" / 04'19" / 04'16" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'02") | 500 / 500 |
| 2 | | 04'12" (+00'09") | 500 / 1000 |
| 3 | | 04'13" (+00'10") | 500 / 1500 |
| 4 | | 04'15" (+00'12") | 500 / 2000 |
| 5 | | 04'13" (+00'10") | 500 / 2500 |
| 6 | | 04'11" (+00'08") | 500 / 3000 |
| 7 | | 04'12" (+00'09") | 500 / 3500 |
| 8 | | 04'11" (+00'08") | 500 / 4000 |
| 9 | | 04'10" (+00'07") | 500 / 4500 |
| 10 | | 04'15" (+00'12") | 500 / 5000 |
| 11 | | 04'12" (+00'09") | 500 / 5500 |
| 12 | | 04'16" (+00'13") | 500 / 6000 |
| 13 | | 04'11" (+00'08") | 500 / 6500 |
| 14 | | 04'14" (+00'11") | 500 / 7000 |
| 15 | | 04'13" (+00'10") | 500 / 7500 |
| 16 | | 04'12" (+00'09") | 500 / 8000 |
| 17 | | 04'13" (+00'10") | 500 / 8500 |
| 18 | | 04'11" (+00'08") | 500 / 9000 |
| 19 | | 04'13" (+00'10") | 500 / 9500 |
| 20 | | 04'19" (+00'16") | 500 / 10000 |
| 21 | | 04'03" | 500 / 10500 |
| 22 | | 04'12" (+00'09") | 500 / 11000 |
| 23 | | 04'14" (+00'11") | 500 / 11500 |
| 24 | | 04'18" (+00'15") | 500 / 12000 |
| 25 | | 04'08" (+00'05") | 500 / 12500 |
| 26 | | 04'10" (+00'07") | 500 / 13000 |
| 27 | | 04'06" (+00'03") | 500 / 13500 |
| 28 | | 04'16" (+00'13") | 500 / 14000 |
| 29 | | 04'04" (+00'01") | 500 / 14500 |
| 30 | | 04'08" (+00'05") | 500 / 15000 |
| 31 | | 04'08" (+00'05") | 500 / 15500 |
| 32 | | 04'10" (+00'07") | 500 / 16000 |
| 33 | | 04'11" (+00'08") | 500 / 16500 |
| 34 | | 04'11" (+00'08") | 500 / 17000 |
| 35 | | 04'27" (+00'24") | 500 / 17500 |
| 36 | | 04'07" (+00'04") | 500 / 18000 |
| 37 | | 04'22" (+00'19") | 500 / 18500 |
| 38 | | 04'15" (+00'12") | 500 / 19000 |
| 39 | | 04'18" (+00'15") | 500 / 19500 |
| 40 | | 04'13" (+00'10") | 500 / 20000 |
| 41 | | 04'10" (+00'07") | 500 / 20500 |
| 42 | | 05'18" (+01'15") | 366 / 20866 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 203.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'15" | 00:08'23" |
| 3 | 04'12" | 00:12'35" |
| 4 | 04'12" | 00:16'47" |
| 5 | 04'13" | 00:21'00" |
| 6 | 04'15" | 00:25'15" |
| 7 | 04'13" | 00:29'28" |
| 8 | 04'13" | 00:33'41" |
| 9 | 04'12" | 00:37'53" |
| 10 | 04'17" | 00:42'10" |
| 11 | 04'08" | 00:46'18" |
| 12 | 04'16" | 00:50'34" |
| 13 | 04'10" | 00:54'44" |
| 14 | 04'11" | 00:58'55" |
| 15 | 04'07" | 01:03'02" |
| 16 | 04'09" | 01:07'11" |
| 17 | 04'12" | 01:11'23" |
| 18 | 04'17" | 01:15'40" |
| 19 | 04'19" | 01:19'59" |
| 20 | 04'16" | 01:24'15" |
| 20.9 | 04'40" | 01:28'18" |
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