16.3 km | 01:40:48 | 06:11/km日期: 2022-12-11 15:01 - 平均心率: 165 - 卡路里: 970 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 88%
Pace: 02'31" / 06'05" / 05'54" / 05'52" / 05'46" / 06'08" / 05'49" / 05'45" / 06'08" / 05'53" / 06'01" / 06'04" / 08'41" / 08'26" / 08'52" / 07'41" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'20") | 1000 / 1000 |
| 2 | | 06'04" (+00'20") | 1000 / 2000 |
| 3 | | 05'54" (+00'10") | 1000 / 3000 |
| 4 | | 05'51" (+00'07") | 1000 / 4000 |
| 5 | | 05'45" (+00'01") | 1000 / 5000 |
| 6 | | 06'08" (+00'24") | 1000 / 6000 |
| 7 | | 05'48" (+00'04") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 06'08" (+00'24") | 1000 / 9000 |
| 10 | | 05'52" (+00'08") | 1000 / 10000 |
| 11 | | 06'01" (+00'17") | 1000 / 11000 |
| 12 | | 06'03" (+00'19") | 1000 / 12000 |
| 13 | | 06'05" (+00'21") | 1000 / 13000 |
| 14 | | 06'19" (+00'35") | 1000 / 14000 |
| 15 | | 06'48" (+01'04") | 1000 / 15000 |
| 16 | | 07'40" (+01'56") | 1000 / 16000 |
| 17 | | 08'02" (+02'18") | 298 / 16298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 63.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'31" | 00:02'31" |
| 2 | 06'05" | 00:08'36" |
| 3 | 05'54" | 00:14'30" |
| 4 | 05'52" | 00:20'22" |
| 5 | 05'46" | 00:26'08" |
| 6 | 06'08" | 00:32'16" |
| 7 | 05'49" | 00:38'05" |
| 8 | 05'45" | 00:43'50" |
| 9 | 06'08" | 00:49'58" |
| 10 | 05'53" | 00:55'51" |
| 11 | 06'01" | 01:01'52" |
| 12 | 06'04" | 01:07'56" |
| 13 | 08'41" | 01:16'37" |
| 14 | 08'26" | 01:25'03" |
| 15 | 08'52" | 01:33'55" |
| 16 | 07'41" | 01:41'36" |
| 16.3 | 08'01" | 01:44'00" |
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