10.6 km | 01:25:54 | 08:05/km日期: 2022-12-04 17:08 - 平均心率: 146 - 卡路里: 657 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 100%
Pace: 07'13" / 06'57" / 07'19" / 09'10" / 08'41" / 08'15" / 08'18" / 08'01" / 08'16" / 08'20" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'15") | 1000 / 1000 |
| 2 | | 06'57" | 1000 / 2000 |
| 3 | | 07'19" (+00'22") | 1000 / 3000 |
| 4 | | 08'30" (+01'33") | 557 / 3557 |
| 5 | | 24'12" (+17'15") | 49 / 3606 |
| 6 | | 08'32" (+01'35") | 1000 / 4606 |
| 7 | | 08'20" (+01'23") | 1000 / 5606 |
| 8 | | 08'00" (+01'03") | 1000 / 6606 |
| 9 | | 08'23" (+01'26") | 1000 / 7606 |
| 10 | | 08'22" (+01'25") | 1000 / 8606 |
| 11 | | 08'05" (+01'08") | 1000 / 9606 |
| 12 | | 08'41" (+01'44") | 1000 / 10606 |
| 13 | | 12'56" (+05'59") | 2 / 10609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 26.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'57" | 00:14'10" |
| 3 | 07'19" | 00:21'29" |
| 4 | 09'10" | 00:30'39" |
| 5 | 08'41" | 00:39'20" |
| 6 | 08'15" | 00:47'35" |
| 7 | 08'18" | 00:55'53" |
| 8 | 08'01" | 01:03'54" |
| 9 | 08'16" | 01:12'10" |
| 10 | 08'20" | 01:20'30" |
| 10.6 | 08'55" | 01:25'56" |
ricky tseng 說推
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