30.0 km | 02:58:44 | 05:57/km日期: 2022-12-04 07:17 - 平均心率: 148 - 卡路里: 2160 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 93%
Pace: 06'22" / 06'04" / 06'00" / 07'01" / 06'19" / 05'57" / 05'57" / 05'58" / 06'05" / 14'16" / 05'36" / 05'52" / 05'40" / 05'59" / 05'48" / 16'01" / 06'05" / 06'12" / 06'04" / 13'45" / 07'45" / 05'56" / 05'55" / 06'30" / 05'50" / 05'35" / 15'28" / 05'49" / 07'06" / 06'24" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'48") | 1000 / 1000 |
| 2 | | 06'04" (+00'30") | 1000 / 2000 |
| 3 | | 05'59" (+00'25") | 1000 / 3000 |
| 4 | | 05'50" (+00'16") | 1000 / 4000 |
| 5 | | 06'19" (+00'45") | 1000 / 5000 |
| 6 | | 05'56" (+00'22") | 1000 / 6000 |
| 7 | | 05'56" (+00'22") | 1000 / 7000 |
| 8 | | 05'58" (+00'24") | 1000 / 8000 |
| 9 | | 06'05" (+00'31") | 1000 / 9000 |
| 10 | | 05'52" (+00'18") | 1000 / 10000 |
| 11 | | 05'36" (+00'02") | 1000 / 11000 |
| 12 | | 05'52" (+00'18") | 1000 / 12000 |
| 13 | | 05'40" (+00'06") | 1000 / 13000 |
| 14 | | 05'58" (+00'24") | 1000 / 14000 |
| 15 | | 05'47" (+00'13") | 1000 / 15000 |
| 16 | | 05'48" (+00'14") | 1000 / 16000 |
| 17 | | 06'05" (+00'31") | 1000 / 17000 |
| 18 | | 06'12" (+00'38") | 1000 / 18000 |
| 19 | | 06'03" (+00'29") | 1000 / 19000 |
| 20 | | 06'07" (+00'33") | 1000 / 20000 |
| 21 | | 05'55" (+00'21") | 1000 / 21000 |
| 22 | | 05'56" (+00'22") | 1000 / 22000 |
| 23 | | 05'55" (+00'21") | 1000 / 23000 |
| 24 | | 05'45" (+00'11") | 1000 / 24000 |
| 25 | | 05'39" (+00'05") | 1000 / 25000 |
| 26 | | 05'34" | 1000 / 26000 |
| 27 | | 06'02" (+00'28") | 1000 / 27000 |
| 28 | | 05'49" (+00'15") | 1000 / 28000 |
| 29 | | 05'59" (+00'25") | 1000 / 29000 |
| 30 | | 06'24" (+00'50") | 1000 / 30000 |
| 31 | | 04'34" | 8 / 30008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 133.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'04" | 00:12'26" |
| 3 | 06'00" | 00:18'26" |
| 4 | 07'01" | 00:25'27" |
| 5 | 06'19" | 00:31'46" |
| 6 | 05'57" | 00:37'43" |
| 7 | 05'57" | 00:43'40" |
| 8 | 05'58" | 00:49'38" |
| 9 | 06'05" | 00:55'43" |
| 10 | 14'16" | 01:09'59" |
| 11 | 05'36" | 01:15'35" |
| 12 | 05'52" | 01:21'27" |
| 13 | 05'40" | 01:27'07" |
| 14 | 05'59" | 01:33'06" |
| 15 | 05'48" | 01:38'54" |
| 16 | 16'01" | 01:54'55" |
| 17 | 06'05" | 02:01'00" |
| 18 | 06'12" | 02:07'12" |
| 19 | 06'04" | 02:13'16" |
| 20 | 13'45" | 02:27'01" |
| 21 | 07'45" | 02:34'46" |
| 22 | 05'56" | 02:40'42" |
| 23 | 05'55" | 02:46'37" |
| 24 | 06'30" | 02:53'07" |
| 25 | 05'50" | 02:58'57" |
| 26 | 05'35" | 03:04'32" |
| 27 | 15'28" | 03:20'00" |
| 28 | 05'49" | 03:25'49" |
| 29 | 07'06" | 03:32'55" |
| 30 | 06'24" | 03:39'19" |
| 30.0 | 05'43" | 03:39'22" |
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