21.0 km | 02:17:29 | 06:33/km日期: 2022-12-04 06:30 - 總爬升: 135 m - 平均心率: 171 - 卡路里: 1591 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 90%
Pace: 05'28" / 05'24" / 05'47" / 05'42" / 06'06" / 07'07" / 05'49" / 06'41" / 05'31" / 06'54" / 07'13" / 06'51" / 06'40" / 06'42" / 11'27" / 03'28" / 07'27" / 06'30" / 07'17" / 06'54" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'04") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'47" (+00'24") | 1000 / 3000 |
| 4 | | 05'42" (+00'19") | 1000 / 4000 |
| 5 | | 06'06" (+00'43") | 1000 / 5000 |
| 6 | | 07'07" (+01'44") | 1000 / 6000 |
| 7 | | 05'48" (+00'25") | 1000 / 7000 |
| 8 | | 06'41" (+01'18") | 1000 / 8000 |
| 9 | | 05'30" (+00'07") | 1000 / 9000 |
| 10 | | 06'53" (+01'30") | 1000 / 10000 |
| 11 | | 07'12" (+01'49") | 1000 / 11000 |
| 12 | | 06'51" (+01'28") | 1000 / 12000 |
| 13 | | 06'39" (+01'16") | 1000 / 13000 |
| 14 | | 06'42" (+01'19") | 1000 / 14000 |
| 15 | | 07'47" (+02'24") | 1000 / 15000 |
| 16 | | 07'07" (+01'44") | 1000 / 16000 |
| 17 | | 07'26" (+02'03") | 1000 / 17000 |
| 18 | | 06'29" (+01'06") | 1000 / 18000 |
| 19 | | 07'17" (+01'54") | 1000 / 19000 |
| 20 | | 06'53" (+01'30") | 1000 / 20000 |
| 21 | | 06'37" (+01'14") | 984 / 20984 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 36.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'24" | 00:10'52" |
| 3 | 05'47" | 00:16'39" |
| 4 | 05'42" | 00:22'21" |
| 5 | 06'06" | 00:28'27" |
| 6 | 07'07" | 00:35'34" |
| 7 | 05'49" | 00:41'23" |
| 8 | 06'41" | 00:48'04" |
| 9 | 05'31" | 00:53'35" |
| 10 | 06'54" | 01:00'29" |
| 11 | 07'13" | 01:07'42" |
| 12 | 06'51" | 01:14'33" |
| 13 | 06'40" | 01:21'13" |
| 14 | 06'42" | 01:27'55" |
| 15 | 11'27" | 01:39'22" |
| 16 | 03'28" | 01:42'50" |
| 17 | 07'27" | 01:50'17" |
| 18 | 06'30" | 01:56'47" |
| 19 | 07'17" | 02:04'04" |
| 20 | 06'54" | 02:10'58" |
| 21.0 | 06'38" | 02:17'30" |
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