30.1 km | 02:56:37 | 05:52/km日期: 2022-12-04 07:22 - 平均心率: 158 - 卡路里: 2476 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 94%
Pace: 05'36" / 05'25" / 05'31" / 05'31" / 05'32" / 05'38" / 05'34" / 05'36" / 05'43" / 05'31" / 08'26" / 05'28" / 05'41" / 05'39" / 05'26" / 08'39" / 05'29" / 05'28" / 05'42" / 05'36" / 05'18" / 09'09" / 05'23" / 05'27" / 05'34" / 05'24" / 05'28" / 05'28" / 06'10" / 05'36" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'17") | 1000 / 1000 |
| 2 | | 05'25" (+00'07") | 1000 / 2000 |
| 3 | | 05'31" (+00'13") | 1000 / 3000 |
| 4 | | 05'30" (+00'12") | 1000 / 4000 |
| 5 | | 05'32" (+00'14") | 1000 / 5000 |
| 6 | | 05'37" (+00'19") | 1000 / 6000 |
| 7 | | 05'33" (+00'15") | 1000 / 7000 |
| 8 | | 05'36" (+00'18") | 1000 / 8000 |
| 9 | | 05'42" (+00'24") | 1000 / 9000 |
| 10 | | 05'30" (+00'12") | 1000 / 10000 |
| 11 | | 08'25" (+03'07") | 1000 / 11000 |
| 12 | | 05'27" (+00'09") | 1000 / 12000 |
| 13 | | 05'41" (+00'23") | 1000 / 13000 |
| 14 | | 05'39" (+00'21") | 1000 / 14000 |
| 15 | | 05'25" (+00'07") | 1000 / 15000 |
| 16 | | 08'39" (+03'21") | 1000 / 16000 |
| 17 | | 05'28" (+00'10") | 1000 / 17000 |
| 18 | | 05'28" (+00'10") | 1000 / 18000 |
| 19 | | 05'41" (+00'23") | 1000 / 19000 |
| 20 | | 05'36" (+00'18") | 1000 / 20000 |
| 21 | | 05'18" | 1000 / 21000 |
| 22 | | 09'08" (+03'50") | 1000 / 22000 |
| 23 | | 05'23" (+00'05") | 1000 / 23000 |
| 24 | | 05'27" (+00'09") | 1000 / 24000 |
| 25 | | 05'34" (+00'16") | 1000 / 25000 |
| 26 | | 05'24" (+00'06") | 1000 / 26000 |
| 27 | | 05'27" (+00'09") | 1000 / 27000 |
| 28 | | 05'28" (+00'10") | 1000 / 28000 |
| 29 | | 06'10" (+00'52") | 1000 / 29000 |
| 30 | | 05'35" (+00'17") | 1000 / 30000 |
| 31 | | 06'52" (+01'34") | 72 / 30072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 176.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'25" | 00:11'01" |
| 3 | 05'31" | 00:16'32" |
| 4 | 05'31" | 00:22'03" |
| 5 | 05'32" | 00:27'35" |
| 6 | 05'38" | 00:33'13" |
| 7 | 05'34" | 00:38'47" |
| 8 | 05'36" | 00:44'23" |
| 9 | 05'43" | 00:50'06" |
| 10 | 05'31" | 00:55'37" |
| 11 | 08'26" | 01:04'03" |
| 12 | 05'28" | 01:09'31" |
| 13 | 05'41" | 01:15'12" |
| 14 | 05'39" | 01:20'51" |
| 15 | 05'26" | 01:26'17" |
| 16 | 08'39" | 01:34'56" |
| 17 | 05'29" | 01:40'25" |
| 18 | 05'28" | 01:45'53" |
| 19 | 05'42" | 01:51'35" |
| 20 | 05'36" | 01:57'11" |
| 21 | 05'18" | 02:02'29" |
| 22 | 09'09" | 02:11'38" |
| 23 | 05'23" | 02:17'01" |
| 24 | 05'27" | 02:22'28" |
| 25 | 05'34" | 02:28'02" |
| 26 | 05'24" | 02:33'26" |
| 27 | 05'28" | 02:38'54" |
| 28 | 05'28" | 02:44'22" |
| 29 | 06'10" | 02:50'32" |
| 30 | 05'36" | 02:56'08" |
| 30.1 | 06'55" | 02:56'38" |
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