8.1 km | 00:50:02 | 06:09/km日期: 2022-12-04 07:39 - 平均心率: 132 - 卡路里: 492 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 93%
Pace: 06'11" / 05'52" / 05'56" / 06'09" / 06'21" / 06'13" / 06'24" / 06'06" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'20") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 05'56" (+00'05") | 1000 / 3000 |
| 4 | | 06'08" (+00'17") | 1000 / 4000 |
| 5 | | 06'20" (+00'29") | 1000 / 5000 |
| 6 | | 06'12" (+00'21") | 1000 / 6000 |
| 7 | | 06'24" (+00'33") | 1000 / 7000 |
| 8 | | 06'06" (+00'15") | 1000 / 8000 |
| 9 | | 06'09" (+00'18") | 128 / 8128 |
| 10 | | 06'14" (+00'23") | 6 / 8135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 : 183.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'52" | 00:12'03" |
| 3 | 05'56" | 00:17'59" |
| 4 | 06'09" | 00:24'08" |
| 5 | 06'21" | 00:30'29" |
| 6 | 06'13" | 00:36'42" |
| 7 | 06'24" | 00:43'06" |
| 8 | 06'06" | 00:49'12" |
| 8.1 | 06'09" | 00:50'02" |
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