21.3 km | 01:29:43 | 04:13/km日期: 2022-12-03 06:06 - 平均心率: 166 - 卡路里: 1060 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 99%
Pace: 04'22" / 04'27" / 04'30" / 04'24" / 04'24" / 04'12" / 04'15" / 04'20" / 04'01" / 04'11" / 04'09" / 03'59" / 04'13" / 04'18" / 04'12" / 04'08" / 04'11" / 04'20" / 04'03" / 04'08" / 04'02" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'22") | 1000 / 1000 |
| 2 | | 04'26" (+00'26") | 1000 / 2000 |
| 3 | | 04'30" (+00'30") | 553 / 2553 |
| 4 | | 04'24" (+00'24") | 1000 / 3553 |
| 5 | | 04'25" (+00'25") | 1000 / 4553 |
| 6 | | 04'23" (+00'23") | 536 / 5089 |
| 7 | | 04'10" (+00'10") | 1000 / 6089 |
| 8 | | 04'14" (+00'14") | 1000 / 7089 |
| 9 | | 04'25" (+00'25") | 594 / 7684 |
| 10 | | 04'00" | 1000 / 8684 |
| 11 | | 04'15" (+00'15") | 1000 / 9684 |
| 12 | | 04'12" (+00'12") | 589 / 10273 |
| 13 | | 04'02" (+00'02") | 1000 / 11273 |
| 14 | | 04'01" (+00'01") | 1000 / 12273 |
| 15 | | 04'13" (+00'13") | 553 / 12827 |
| 16 | | 04'17" (+00'17") | 1000 / 13827 |
| 17 | | 04'11" (+00'11") | 1000 / 14827 |
| 18 | | 04'14" (+00'14") | 544 / 15371 |
| 19 | | 04'04" (+00'04") | 1000 / 16371 |
| 20 | | 04'18" (+00'18") | 1000 / 17371 |
| 21 | | 04'12" (+00'12") | 647 / 18019 |
| 22 | | 04'05" (+00'05") | 1000 / 19019 |
| 23 | | 04'08" (+00'08") | 1000 / 20019 |
| 24 | | 04'01" (+00'01") | 590 / 20609 |
| 25 | | 03'53" | 644 / 21254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 150.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'27" | 00:08'49" |
| 3 | 04'30" | 00:13'19" |
| 4 | 04'24" | 00:17'43" |
| 5 | 04'24" | 00:22'07" |
| 6 | 04'12" | 00:26'19" |
| 7 | 04'15" | 00:30'34" |
| 8 | 04'20" | 00:34'54" |
| 9 | 04'01" | 00:38'55" |
| 10 | 04'11" | 00:43'06" |
| 11 | 04'09" | 00:47'15" |
| 12 | 03'59" | 00:51'14" |
| 13 | 04'13" | 00:55'27" |
| 14 | 04'18" | 00:59'45" |
| 15 | 04'12" | 01:03'57" |
| 16 | 04'08" | 01:08'05" |
| 17 | 04'11" | 01:12'16" |
| 18 | 04'20" | 01:16'36" |
| 19 | 04'03" | 01:20'39" |
| 20 | 04'08" | 01:24'47" |
| 21 | 04'02" | 01:28'49" |
| 21.3 | 03'32" | 01:29'43" |
留言 
展開計圈分析
