8.9 km | 00:47:00 | 05:15/km日期: 2022-12-06 06:30 - 平均心率: 151 - 卡路里: 490 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 82%
Pace: 05'33" / 05'22" / 04'44" / 05'52" / 04'43" / 05'23" / 04'38" / 05'20" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'07") | 1000 / 1000 |
| 2 | | 05'21" (+00'55") | 1000 / 2000 |
| 3 | | 04'44" (+00'18") | 1000 / 3000 |
| 4 | | 04'42" (+00'16") | 600 / 3600 |
| 5 | | 19'58" (+15'32") | 75 / 3675 |
| 6 | | 04'44" (+00'18") | 1000 / 4675 |
| 7 | | 04'38" (+00'12") | 600 / 5275 |
| 8 | | 08'24" (+03'58") | 200 / 5475 |
| 9 | | 04'37" (+00'11") | 1000 / 6475 |
| 10 | | 04'35" (+00'09") | 600 / 7075 |
| 11 | | 08'39" (+04'13") | 193 / 7269 |
| 12 | | 04'33" (+00'07") | 1000 / 8269 |
| 13 | | 04'26" | 600 / 8869 |
| 14 | | 07'30" (+03'04") | 36 / 8906 |
| 15 | | 30'07" (+25'41") | 29 / 8935 |
| 16 | | 45'20" (+40'54") | 8 / 8943 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 105.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'22" | 00:10'55" |
| 3 | 04'44" | 00:15'39" |
| 4 | 05'52" | 00:21'31" |
| 5 | 04'43" | 00:26'14" |
| 6 | 05'23" | 00:31'37" |
| 7 | 04'38" | 00:36'15" |
| 8 | 05'20" | 00:41'35" |
| 8.9 | 07'32" | 00:48'42" |
ricky tseng 說推
留言 
展開計圈分析
