| 賽前宣言: 無傷完賽 賽後評分: 路線好跑,田野純樸風景美美的,人超好,加油聲不斷 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 266.97 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'18" | 00:07'18" | 2 | 05'56" | 00:13'14" | 3 | 05'52" | 00:19'06" | 4 | 06'30" | 00:25'36" | 5 | 10'07" | 00:35'43" | 6 | 06'01" | 00:41'44" | 7 | 05'58" | 00:47'42" | 8 | 05'41" | 00:53'23" | 9 | 05'31" | 00:58'54" | 10 | 07'55" | 01:06'49" | 11 | 05'43" | 01:12'32" | 12 | 05'38" | 01:18'10" | 13 | 05'37" | 01:23'47" | 14 | 11'01" | 01:34'48" | 15 | 05'35" | 01:40'23" | 16 | 06'07" | 01:46'30" | 17 | 07'12" | 01:53'42" | 18 | 07'11" | 02:00'53" | 19 | 07'04" | 02:07'57" | 20 | 06'04" | 02:14'01" | 21 | 11'26" | 02:25'27" | 22 | 10'17" | 02:35'44" | 23 | 05'57" | 02:41'41" | 24 | 05'34" | 02:47'15" | 25 | 05'29" | 02:52'44" | 26 | 06'45" | 02:59'29" | 27 | 11'58" | 03:11'27" | 28 | 11'39" | 03:23'06" | 29 | 09'38" | 03:32'44" | 30 | 09'12" | 03:41'56" | 31 | 09'36" | 03:51'32" | 32 | 05'36" | 03:57'08" | 33 | 11'29" | 04:08'37" | 34 | 11'04" | 04:19'41" | 35 | 09'23" | 04:29'04" | 36 | 05'09" | 04:34'13" | 37 | 05'53" | 04:40'06" | 38 | 13'47" | 04:53'53" | 39 | 05'09" | 04:59'02" | 40 | 05'05" | 05:04'07" | 41 | 05'05" | 05:09'12" | 42 | 11'16" | 05:20'28" | 43 | 05'30" | 05:25'58" | 44 | 08'15" | 05:34'13" | 45 | 05'17" | 05:39'30" | 45.0 | 06'21" | 05:39'35" |
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