21.0 km | 02:16:13 | 06:28/km日期: 2022-12-04 05:54 - 平均心率: 143 - 卡路里: 1711 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 96%
Pace: 05'39" / 11'27" / 05'38" / 05'52" / 06'14" / 06'33" / 07'16" / 06'26" / 06'30" / 07'07" / 08'39" / 06'00" / 06'26" / 07'00" / 06'17" / 07'02" / 06'53" / 06'21" / 06'32" / 06'17" / 06'27" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'01") | 1000 / 1000 |
| 2 | | 07'21" (+01'43") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 05'52" (+00'14") | 1000 / 4000 |
| 5 | | 06'13" (+00'35") | 1000 / 5000 |
| 6 | | 06'32" (+00'54") | 1000 / 6000 |
| 7 | | 07'16" (+01'38") | 1000 / 7000 |
| 8 | | 06'25" (+00'47") | 1000 / 8000 |
| 9 | | 06'29" (+00'51") | 1000 / 9000 |
| 10 | | 07'07" (+01'29") | 1000 / 10000 |
| 11 | | 06'09" (+00'31") | 1000 / 11000 |
| 12 | | 05'59" (+00'21") | 1000 / 12000 |
| 13 | | 06'26" (+00'48") | 1000 / 13000 |
| 14 | | 06'59" (+01'21") | 1000 / 14000 |
| 15 | | 06'16" (+00'38") | 1000 / 15000 |
| 16 | | 07'01" (+01'23") | 1000 / 16000 |
| 17 | | 06'53" (+01'15") | 1000 / 17000 |
| 18 | | 06'20" (+00'42") | 1000 / 18000 |
| 19 | | 06'31" (+00'53") | 1000 / 19000 |
| 20 | | 06'17" (+00'39") | 1000 / 20000 |
| 21 | | 06'26" (+00'48") | 1000 / 21000 |
| 22 | | 10'08" (+04'30") | 18 / 21018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 153.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 11'27" | 00:17'06" |
| 3 | 05'38" | 00:22'44" |
| 4 | 05'52" | 00:28'36" |
| 5 | 06'14" | 00:34'50" |
| 6 | 06'33" | 00:41'23" |
| 7 | 07'16" | 00:48'39" |
| 8 | 06'26" | 00:55'05" |
| 9 | 06'30" | 01:01'35" |
| 10 | 07'07" | 01:08'42" |
| 11 | 08'39" | 01:17'21" |
| 12 | 06'00" | 01:23'21" |
| 13 | 06'26" | 01:29'47" |
| 14 | 07'00" | 01:36'47" |
| 15 | 06'17" | 01:43'04" |
| 16 | 07'02" | 01:50'06" |
| 17 | 06'53" | 01:56'59" |
| 18 | 06'21" | 02:03'20" |
| 19 | 06'32" | 02:09'52" |
| 20 | 06'17" | 02:16'09" |
| 21 | 06'27" | 02:22'36" |
| 21.0 | 13'45" | 02:22'51" |
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