29.8 km | 04:27:30 | 08:58/km日期: 2022-12-03 05:00 - 總爬升: 501 m - 平均心率: 143 - 卡路里: 2109 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 85%
Pace: 09'05" / 07'38" / 07'09" / 07'08" / 06'57" / 07'30" / 07'37" / 10'17" / 10'41" / 07'38" / 08'45" / 07'45" / 07'18" / 10'47" / 06'37" / 07'05" / 07'07" / 10'20" / 07'59" / 07'01" / 17'01" / 09'06" / 13'37" / 25'11" / 06'38" / 06'09" / 07'22" / 06'19" / 07'19" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+02'57") | 1000 / 1000 |
| 2 | | 07'37" (+01'29") | 1000 / 2000 |
| 3 | | 07'09" (+01'01") | 1000 / 3000 |
| 4 | | 07'07" (+00'59") | 1000 / 4000 |
| 5 | | 06'57" (+00'49") | 1000 / 5000 |
| 6 | | 07'29" (+01'21") | 1000 / 6000 |
| 7 | | 07'36" (+01'28") | 1000 / 7000 |
| 8 | | 10'17" (+04'09") | 1000 / 8000 |
| 9 | | 10'40" (+04'32") | 1000 / 9000 |
| 10 | | 07'38" (+01'30") | 1000 / 10000 |
| 11 | | 08'44" (+02'36") | 1000 / 11000 |
| 12 | | 07'44" (+01'36") | 1000 / 12000 |
| 13 | | 07'18" (+01'10") | 1000 / 13000 |
| 14 | | 10'46" (+04'38") | 1000 / 14000 |
| 15 | | 06'36" (+00'28") | 1000 / 15000 |
| 16 | | 07'05" (+00'57") | 1000 / 16000 |
| 17 | | 07'06" (+00'58") | 1000 / 17000 |
| 18 | | 10'20" (+04'12") | 1000 / 18000 |
| 19 | | 07'58" (+01'50") | 1000 / 19000 |
| 20 | | 07'01" (+00'53") | 1000 / 20000 |
| 21 | | 17'01" (+10'53") | 1000 / 21000 |
| 22 | | 09'05" (+02'57") | 1000 / 22000 |
| 23 | | 13'36" (+07'28") | 1000 / 23000 |
| 24 | | 25'11" (+19'03") | 1000 / 24000 |
| 25 | | 06'37" (+00'29") | 1000 / 25000 |
| 26 | | 06'08" | 1000 / 26000 |
| 27 | | 07'22" (+01'14") | 1000 / 27000 |
| 28 | | 06'18" (+00'10") | 1000 / 28000 |
| 29 | | 07'19" (+01'11") | 1000 / 29000 |
| 30 | | 07'53" (+01'45") | 812 / 29812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 : 307.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 07'38" | 00:16'43" |
| 3 | 07'09" | 00:23'52" |
| 4 | 07'08" | 00:31'00" |
| 5 | 06'57" | 00:37'57" |
| 6 | 07'30" | 00:45'27" |
| 7 | 07'37" | 00:53'04" |
| 8 | 10'17" | 01:03'21" |
| 9 | 10'41" | 01:14'02" |
| 10 | 07'38" | 01:21'40" |
| 11 | 08'45" | 01:30'25" |
| 12 | 07'45" | 01:38'10" |
| 13 | 07'18" | 01:45'28" |
| 14 | 10'47" | 01:56'15" |
| 15 | 06'37" | 02:02'52" |
| 16 | 07'05" | 02:09'57" |
| 17 | 07'07" | 02:17'04" |
| 18 | 10'20" | 02:27'24" |
| 19 | 07'59" | 02:35'23" |
| 20 | 07'01" | 02:42'24" |
| 21 | 17'01" | 02:59'25" |
| 22 | 09'06" | 03:08'31" |
| 23 | 13'37" | 03:22'08" |
| 24 | 25'11" | 03:47'19" |
| 25 | 06'38" | 03:53'57" |
| 26 | 06'09" | 04:00'06" |
| 27 | 07'22" | 04:07'28" |
| 28 | 06'19" | 04:13'47" |
| 29 | 07'19" | 04:21'06" |
| 29.8 | 07'54" | 04:27'31" |
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