12.5 km | 01:22:45 | 06:36/km日期: 2022-12-04 12:52 - 平均心率: 140 - 卡路里: 928 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 64%
Pace: 05'50" / 06'14" / 06'33" / 06'44" / 06'39" / 06'34" / 06'48" / 06'51" / 09'02" / 06'23" / 06'41" / 06'53" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 06'13" (+00'19") | 1000 / 2000 |
| 3 | | 06'33" (+00'39") | 1000 / 3000 |
| 4 | | 06'43" (+00'49") | 1000 / 4000 |
| 5 | | 06'39" (+00'45") | 1000 / 5000 |
| 6 | | 06'34" (+00'40") | 1000 / 6000 |
| 7 | | 06'47" (+00'53") | 1000 / 7000 |
| 8 | | 06'51" (+00'57") | 1000 / 8000 |
| 9 | | 06'52" (+00'58") | 1000 / 9000 |
| 10 | | 06'22" (+00'28") | 1000 / 10000 |
| 11 | | 06'41" (+00'47") | 1000 / 11000 |
| 12 | | 06'52" (+00'58") | 1000 / 12000 |
| 13 | | 07'05" (+01'11") | 510 / 12510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
12月累積里程 : 200.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'14" | 00:12'04" |
| 3 | 06'33" | 00:18'37" |
| 4 | 06'44" | 00:25'21" |
| 5 | 06'39" | 00:32'00" |
| 6 | 06'34" | 00:38'34" |
| 7 | 06'48" | 00:45'22" |
| 8 | 06'51" | 00:52'13" |
| 9 | 09'02" | 01:01'15" |
| 10 | 06'23" | 01:07'38" |
| 11 | 06'41" | 01:14'19" |
| 12 | 06'53" | 01:21'12" |
| 12.5 | 07'04" | 01:24'49" |
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