13.9 km | 01:36:18 | 06:54/km日期: 2022-12-02 18:58 - 平均心率: 139 - 卡路里: 980 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 96%
Pace: 09'01" / 08'00" / 08'31" / 07'52" / 05'55" / 06'09" / 07'14" / 06'43" / 06'20" / 06'52" / 08'02" / 06'02" / 04'58" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+04'01") | 1000 / 1000 |
| 2 | | 08'00" (+03'02") | 1000 / 2000 |
| 3 | | 08'30" (+03'32") | 1000 / 3000 |
| 4 | | 07'52" (+02'54") | 1000 / 4000 |
| 5 | | 05'54" (+00'56") | 1000 / 5000 |
| 6 | | 06'09" (+01'11") | 1000 / 6000 |
| 7 | | 07'13" (+02'15") | 1000 / 7000 |
| 8 | | 06'42" (+01'44") | 1000 / 8000 |
| 9 | | 06'19" (+01'21") | 1000 / 9000 |
| 10 | | 06'52" (+01'54") | 1000 / 10000 |
| 11 | | 08'02" (+03'04") | 1000 / 11000 |
| 12 | | 06'01" (+01'03") | 1000 / 12000 |
| 13 | | 04'58" | 1000 / 13000 |
| 14 | | 05'02" (+00'04") | 927 / 13927 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 24.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 08'00" | 00:17'01" |
| 3 | 08'31" | 00:25'32" |
| 4 | 07'52" | 00:33'24" |
| 5 | 05'55" | 00:39'19" |
| 6 | 06'09" | 00:45'28" |
| 7 | 07'14" | 00:52'42" |
| 8 | 06'43" | 00:59'25" |
| 9 | 06'20" | 01:05'45" |
| 10 | 06'52" | 01:12'37" |
| 11 | 08'02" | 01:20'39" |
| 12 | 06'02" | 01:26'41" |
| 13 | 04'58" | 01:31'39" |
| 13.9 | 05'03" | 01:36'20" |
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