13.9 km | 01:27:31 | 06:17/km日期: 2022-12-04 06:49 - 平均心率: 166 - 卡路里: 1028 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 95%
Pace: 05'59" / 06'10" / 06'10" / 06'01" / 06'05" / 06'14" / 06'15" / 06'22" / 07'19" / 06'23" / 06'09" / 06'21" / 06'13" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'10" (+00'12") | 1000 / 2000 |
| 3 | | 06'10" (+00'12") | 1000 / 3000 |
| 4 | | 06'00" (+00'02") | 1000 / 4000 |
| 5 | | 06'05" (+00'07") | 1000 / 5000 |
| 6 | | 06'13" (+00'15") | 1000 / 6000 |
| 7 | | 06'14" (+00'16") | 1000 / 7000 |
| 8 | | 06'26" (+00'28") | 860 / 7860 |
| 9 | | 07'15" (+01'17") | 1000 / 8860 |
| 10 | | 06'23" (+00'25") | 1000 / 9860 |
| 11 | | 06'12" (+00'14") | 1000 / 10860 |
| 12 | | 06'17" (+00'19") | 1000 / 11860 |
| 13 | | 06'15" (+00'17") | 1000 / 12860 |
| 14 | | 06'15" (+00'17") | 1000 / 13860 |
| 15 | | 06'07" (+00'09") | 65 / 13926 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 90.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'10" | 00:12'09" |
| 3 | 06'10" | 00:18'19" |
| 4 | 06'01" | 00:24'20" |
| 5 | 06'05" | 00:30'25" |
| 6 | 06'14" | 00:36'39" |
| 7 | 06'15" | 00:42'54" |
| 8 | 06'22" | 00:49'16" |
| 9 | 07'19" | 00:56'35" |
| 10 | 06'23" | 01:02'58" |
| 11 | 06'09" | 01:09'07" |
| 12 | 06'21" | 01:15'28" |
| 13 | 06'13" | 01:21'41" |
| 13.9 | 06'17" | 01:27'31" |
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