21.0 km | 02:52:26 | 08:12/km日期: 2022-12-04 07:00 - 平均心率: 157 - 卡路里: 1273 Cal - 平均步頻: 184
Pace: 06'29" / 06'57" / 07'06" / 06'57" / 07'00" / 06'37" / 07'06" / 08'48" / 07'19" / 09'27" / 07'14" / 07'44" / 09'08" / 07'53" / 11'59" / 08'14" / 08'38" / 11'00" / 08'49" / 09'55" / 08'03" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1000 / 1000 |
| 2 | | 06'57" (+00'28") | 1000 / 2000 |
| 3 | | 07'05" (+00'36") | 1000 / 3000 |
| 4 | | 06'56" (+00'27") | 1000 / 4000 |
| 5 | | 07'00" (+00'31") | 1000 / 5000 |
| 6 | | 06'37" (+00'08") | 1000 / 6000 |
| 7 | | 07'05" (+00'36") | 1000 / 7000 |
| 8 | | 08'48" (+02'19") | 1000 / 8000 |
| 9 | | 07'18" (+00'49") | 1000 / 9000 |
| 10 | | 09'27" (+02'58") | 1000 / 10000 |
| 11 | | 07'13" (+00'44") | 1000 / 11000 |
| 12 | | 07'43" (+01'14") | 1000 / 12000 |
| 13 | | 09'08" (+02'39") | 1000 / 13000 |
| 14 | | 07'52" (+01'23") | 1000 / 14000 |
| 15 | | 11'59" (+05'30") | 1000 / 15000 |
| 16 | | 08'13" (+01'44") | 1000 / 16000 |
| 17 | | 08'38" (+02'09") | 1000 / 17000 |
| 18 | | 11'00" (+04'31") | 1000 / 18000 |
| 19 | | 08'48" (+02'19") | 1000 / 19000 |
| 20 | | 09'54" (+03'25") | 1000 / 20000 |
| 21 | | 08'02" (+01'33") | 1000 / 21000 |
| 22 | | 25'23" (+18'54") | 2 / 21002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 32.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'57" | 00:13'26" |
| 3 | 07'06" | 00:20'32" |
| 4 | 06'57" | 00:27'29" |
| 5 | 07'00" | 00:34'29" |
| 6 | 06'37" | 00:41'06" |
| 7 | 07'06" | 00:48'12" |
| 8 | 08'48" | 00:57'00" |
| 9 | 07'19" | 01:04'19" |
| 10 | 09'27" | 01:13'46" |
| 11 | 07'14" | 01:21'00" |
| 12 | 07'44" | 01:28'44" |
| 13 | 09'08" | 01:37'52" |
| 14 | 07'53" | 01:45'45" |
| 15 | 11'59" | 01:57'44" |
| 16 | 08'14" | 02:05'58" |
| 17 | 08'38" | 02:14'36" |
| 18 | 11'00" | 02:25'36" |
| 19 | 08'49" | 02:34'25" |
| 20 | 09'55" | 02:44'20" |
| 21 | 08'03" | 02:52'23" |
| 21.0 | 21'33" | 02:52'26" |
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