36.1 km | 02:35:00 | 04:17/km日期: 2022-12-04 05:32 - 總爬升: 212 m - 平均心率: 171 - 卡路里: 1946 Cal - 總步數: 28356 - 平均步頻: 182 - 平均步幅: 127 cm - 溫度: 22°C - 濕度: 96%
Pace: 04'36" / 04'26" / 04'31" / 04'25" / 04'23" / 04'23" / 04'14" / 04'14" / 05'25" / 04'13" / 04'08" / 04'18" / 04'12" / 04'10" / 04'05" / 04'11" / 04'11" / 04'09" / 04'13" / 04'06" / 05'03" / 03'57" / 04'04" / 04'12" / 04'09" / 04'04" / 04'11" / 04'21" / 04'01" / 04'07" / 04'03" / 04'05" / 04'06" / 04'08" / 04'09" / 04'00" / 32'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'39" (+00'35") | 1003 / 1003 | 179 / 119 |
| 2 | | 04'32" (+00'28") | 1002 / 2005 | 180 / 122 |
| 3 | | 04'32" (+00'28") | 1000 / 3005 | 180 / 121 |
| 4 | | 04'27" (+00'23") | 1003 / 4009 | 182 / 123 |
| 5 | | 04'28" (+00'24") | 1001 / 5010 | 182 / 122 |
| 6 | | 04'25" (+00'21") | 1001 / 6011 | 183 / 123 |
| 7 | | 04'18" (+00'14") | 1000 / 7011 | 183 / 126 |
| 8 | | 04'17" (+00'13") | 1003 / 8015 | 185 / 126 |
| 9 | | 05'27" (+01'23") | 1000 / 9015 | 160 / 114 |
| 10 | | 04'11" (+00'07") | 1000 / 10015 | 184 / 128 |
| 11 | | 04'15" (+00'11") | 1001 / 11016 | 184 / 127 |
| 12 | | 04'16" (+00'12") | 1000 / 12017 | 184 / 126 |
| 13 | | 04'14" (+00'10") | 1000 / 13017 | 184 / 127 |
| 14 | | 04'07" (+00'03") | 1000 / 14017 | 186 / 129 |
| 15 | | 04'10" (+00'06") | 1002 / 15020 | 185 / 128 |
| 16 | | 04'14" (+00'10") | 1003 / 16023 | 184 / 128 |
| 17 | | 04'11" (+00'07") | 1002 / 17025 | 183 / 129 |
| 18 | | 04'12" (+00'08") | 1003 / 18028 | 183 / 129 |
| 19 | | 04'12" (+00'08") | 1001 / 19030 | 184 / 128 |
| 20 | | 04'14" (+00'10") | 1000 / 20031 | 184 / 127 |
| 21 | | 04'55" (+00'51") | 1000 / 21031 | 165 / 122 |
| 22 | | 04'04" | 1000 / 22032 | 185 / 132 |
| 23 | | 04'04" | 1001 / 23034 | 186 / 131 |
| 24 | | 04'15" (+00'11") | 1003 / 24037 | 184 / 127 |
| 25 | | 04'09" (+00'05") | 1001 / 25038 | 185 / 129 |
| 26 | | 04'05" (+00'01") | 1000 / 26038 | 185 / 131 |
| 27 | | 04'14" (+00'10") | 1001 / 27039 | 185 / 127 |
| 28 | | 04'23" (+00'19") | 1004 / 28043 | 184 / 123 |
| 29 | | 04'05" (+00'01") | 1001 / 29045 | 182 / 133 |
| 30 | | 04'07" (+00'03") | 1000 / 30046 | 186 / 130 |
| 31 | | 04'07" (+00'03") | 1001 / 31048 | 186 / 129 |
| 32 | | 04'09" (+00'05") | 1001 / 32050 | 186 / 128 |
| 33 | | 04'09" (+00'05") | 1000 / 33051 | 185 / 129 |
| 34 | | 04'11" (+00'07") | 1002 / 34053 | 185 / 128 |
| 35 | | 04'08" (+00'04") | 1001 / 35054 | 186 / 129 |
| 36 | | 04'00" | 998 / 36053 | 186 / 133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 316.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'26" | 00:09'02" |
| 3 | 04'31" | 00:13'33" |
| 4 | 04'25" | 00:17'58" |
| 5 | 04'23" | 00:22'21" |
| 6 | 04'23" | 00:26'44" |
| 7 | 04'14" | 00:30'58" |
| 8 | 04'14" | 00:35'12" |
| 9 | 05'25" | 00:40'37" |
| 10 | 04'13" | 00:44'50" |
| 11 | 04'08" | 00:48'58" |
| 12 | 04'18" | 00:53'16" |
| 13 | 04'12" | 00:57'28" |
| 14 | 04'10" | 01:01'38" |
| 15 | 04'05" | 01:05'43" |
| 16 | 04'11" | 01:09'54" |
| 17 | 04'11" | 01:14'05" |
| 18 | 04'09" | 01:18'14" |
| 19 | 04'13" | 01:22'27" |
| 20 | 04'06" | 01:26'33" |
| 21 | 05'03" | 01:31'36" |
| 22 | 03'57" | 01:35'33" |
| 23 | 04'04" | 01:39'37" |
| 24 | 04'12" | 01:43'49" |
| 25 | 04'09" | 01:47'58" |
| 26 | 04'04" | 01:52'02" |
| 27 | 04'11" | 01:56'13" |
| 28 | 04'21" | 02:00'34" |
| 29 | 04'01" | 02:04'35" |
| 30 | 04'07" | 02:08'42" |
| 31 | 04'03" | 02:12'45" |
| 32 | 04'05" | 02:16'50" |
| 33 | 04'06" | 02:20'56" |
| 34 | 04'08" | 02:25'04" |
| 35 | 04'09" | 02:29'13" |
| 36 | 04'00" | 02:33'13" |
| 36.1 | 32'07" | 02:35'00" |
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