31.5 km | 02:49:59 | 05:23/km日期: 2022-12-03 06:56 - 平均心率: 159 - 卡路里: 1926 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 98%
Pace: 06'04" / 05'19" / 05'27" / 05'28" / 05'21" / 05'26" / 05'25" / 05'24" / 05'17" / 05'14" / 05'28" / 05'27" / 05'28" / 05'17" / 05'22" / 05'28" / 05'27" / 05'27" / 05'22" / 05'18" / 05'22" / 05'22" / 05'18" / 05'24" / 05'18" / 05'15" / 06'09" / 05'20" / 05'21" / 05'20" / 05'33" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'49") | 1000 / 1000 |
| 2 | | 05'19" (+00'05") | 1000 / 2000 |
| 3 | | 05'27" (+00'13") | 1000 / 3000 |
| 4 | | 05'27" (+00'13") | 1000 / 4000 |
| 5 | | 05'21" (+00'07") | 1000 / 5000 |
| 6 | | 05'26" (+00'12") | 1000 / 6000 |
| 7 | | 05'25" (+00'11") | 1000 / 7000 |
| 8 | | 05'24" (+00'10") | 1000 / 8000 |
| 9 | | 05'16" (+00'02") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'28" (+00'14") | 1000 / 11000 |
| 12 | | 05'26" (+00'12") | 1000 / 12000 |
| 13 | | 05'27" (+00'13") | 1000 / 13000 |
| 14 | | 05'17" (+00'03") | 1000 / 14000 |
| 15 | | 05'22" (+00'08") | 1000 / 15000 |
| 16 | | 05'27" (+00'13") | 1000 / 16000 |
| 17 | | 05'26" (+00'12") | 1000 / 17000 |
| 18 | | 05'27" (+00'13") | 1000 / 18000 |
| 19 | | 05'21" (+00'07") | 1000 / 19000 |
| 20 | | 05'18" (+00'04") | 999 / 19999 |
| 21 | | 05'22" (+00'08") | 1000 / 20999 |
| 22 | | 05'21" (+00'07") | 1000 / 21999 |
| 23 | | 05'18" (+00'04") | 1000 / 22999 |
| 24 | | 05'23" (+00'09") | 1000 / 23999 |
| 25 | | 05'17" (+00'03") | 1000 / 24999 |
| 26 | | 05'14" | 1000 / 25999 |
| 27 | | 05'17" (+00'03") | 1000 / 26999 |
| 28 | | 05'20" (+00'06") | 1000 / 27999 |
| 29 | | 05'20" (+00'06") | 1000 / 28999 |
| 30 | | 05'20" (+00'06") | 1000 / 29999 |
| 31 | | 05'32" (+00'18") | 1000 / 30999 |
| 32 | | 05'14" | 505 / 31505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 114.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'19" | 00:11'23" |
| 3 | 05'27" | 00:16'50" |
| 4 | 05'28" | 00:22'18" |
| 5 | 05'21" | 00:27'39" |
| 6 | 05'26" | 00:33'05" |
| 7 | 05'25" | 00:38'30" |
| 8 | 05'24" | 00:43'54" |
| 9 | 05'17" | 00:49'11" |
| 10 | 05'14" | 00:54'25" |
| 11 | 05'28" | 00:59'53" |
| 12 | 05'27" | 01:05'20" |
| 13 | 05'28" | 01:10'48" |
| 14 | 05'17" | 01:16'05" |
| 15 | 05'22" | 01:21'27" |
| 16 | 05'28" | 01:26'55" |
| 17 | 05'27" | 01:32'22" |
| 18 | 05'27" | 01:37'49" |
| 19 | 05'22" | 01:43'11" |
| 20 | 05'18" | 01:48'29" |
| 21 | 05'22" | 01:53'51" |
| 22 | 05'22" | 01:59'13" |
| 23 | 05'18" | 02:04'31" |
| 24 | 05'24" | 02:09'55" |
| 25 | 05'18" | 02:15'13" |
| 26 | 05'15" | 02:20'28" |
| 27 | 06'09" | 02:26'37" |
| 28 | 05'20" | 02:31'57" |
| 29 | 05'21" | 02:37'18" |
| 30 | 05'20" | 02:42'38" |
| 31 | 05'33" | 02:48'11" |
| 31.5 | 05'14" | 02:50'50" |
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