12.3 km | 01:18:57 | 06:25/km日期: 2022-12-05 17:09 - 平均心率: 149 - 卡路里: 893 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 69%
Pace: 06'48" / 05'34" / 05'36" / 05'43" / 05'47" / 05'54" / 05'50" / 05'59" / 06'58" / 06'02" / 06'31" / 07'22" / 17'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'13") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'36" (+00'03") | 1000 / 3000 |
| 4 | | 05'42" (+00'09") | 1000 / 4000 |
| 5 | | 05'46" (+00'13") | 1000 / 5000 |
| 6 | | 05'53" (+00'20") | 1000 / 6000 |
| 7 | | 05'50" (+00'17") | 1000 / 7000 |
| 8 | | 05'58" (+00'25") | 1000 / 8000 |
| 9 | | 06'58" (+01'25") | 1000 / 9000 |
| 10 | | 06'01" (+00'28") | 1000 / 10000 |
| 11 | | 06'31" (+00'58") | 1000 / 11000 |
| 12 | | 07'21" (+01'48") | 1000 / 12000 |
| 13 | | 17'20" (+11'47") | 283 / 12283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 86.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'34" | 00:12'22" |
| 3 | 05'36" | 00:17'58" |
| 4 | 05'43" | 00:23'41" |
| 5 | 05'47" | 00:29'28" |
| 6 | 05'54" | 00:35'22" |
| 7 | 05'50" | 00:41'12" |
| 8 | 05'59" | 00:47'11" |
| 9 | 06'58" | 00:54'09" |
| 10 | 06'02" | 01:00'11" |
| 11 | 06'31" | 01:06'42" |
| 12 | 07'22" | 01:14'04" |
| 12.3 | 17'19" | 01:18'59" |
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