12.2 km | 01:46:32 | 08:42/km日期: 2022-12-04 05:30 - 平均心率: 136 - 卡路里: 847 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 96%
Pace: 11'00" / 08'10" / 08'14" / 08'36" / 07'56" / 08'52" / 08'36" / 08'59" / 09'23" / 10'04" / 09'29" / 09'03" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+00'17") | 1000 / 1000 |
| 2 | | 08'10" (+00'15") | 1000 / 2000 |
| 3 | | 08'13" (+00'18") | 1000 / 3000 |
| 4 | | 08'24" (+00'29") | 1000 / 4000 |
| 5 | | 07'55" | 1000 / 5000 |
| 6 | | 08'39" (+00'44") | 1000 / 6000 |
| 7 | | 08'36" (+00'41") | 1000 / 7000 |
| 8 | | 08'58" (+01'03") | 1000 / 8000 |
| 9 | | 09'11" (+01'16") | 1000 / 9000 |
| 10 | | 10'03" (+02'08") | 1000 / 10000 |
| 11 | | 09'15" (+01'20") | 1000 / 11000 |
| 12 | | 09'02" (+01'07") | 1000 / 12000 |
| 13 | | 07'29" | 241 / 12241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 74.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'00" | 00:11'00" |
| 2 | 08'10" | 00:19'10" |
| 3 | 08'14" | 00:27'24" |
| 4 | 08'36" | 00:36'00" |
| 5 | 07'56" | 00:43'56" |
| 6 | 08'52" | 00:52'48" |
| 7 | 08'36" | 01:01'24" |
| 8 | 08'59" | 01:10'23" |
| 9 | 09'23" | 01:19'46" |
| 10 | 10'04" | 01:29'50" |
| 11 | 09'29" | 01:39'19" |
| 12 | 09'03" | 01:48'22" |
| 12.2 | 07'30" | 01:50'11" |
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