12.6 km | 01:31:59 | 07:17/km日期: 2022-12-03 06:16 - 總爬升: 216 m - 平均心率: 137 - 卡路里: 887 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 97%
Pace: 08'53" / 09'13" / 10'53" / 07'42" / 06'39" / 06'14" / 06'31" / 06'29" / 06'39" / 06'40" / 06'20" / 06'13" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+02'41") | 1000 / 1000 |
| 2 | | 09'12" (+03'00") | 1000 / 2000 |
| 3 | | 10'53" (+04'41") | 1000 / 3000 |
| 4 | | 07'42" (+01'30") | 1000 / 4000 |
| 5 | | 06'38" (+00'26") | 1000 / 5000 |
| 6 | | 06'13" (+00'01") | 1000 / 6000 |
| 7 | | 06'31" (+00'19") | 1000 / 7000 |
| 8 | | 06'28" (+00'16") | 1000 / 8000 |
| 9 | | 06'39" (+00'27") | 1000 / 9000 |
| 10 | | 06'39" (+00'27") | 1000 / 10000 |
| 11 | | 06'20" (+00'08") | 1000 / 11000 |
| 12 | | 06'12" | 1000 / 12000 |
| 13 | | 05'52" | 603 / 12603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 113.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 09'13" | 00:18'06" |
| 3 | 10'53" | 00:28'59" |
| 4 | 07'42" | 00:36'41" |
| 5 | 06'39" | 00:43'20" |
| 6 | 06'14" | 00:49'34" |
| 7 | 06'31" | 00:56'05" |
| 8 | 06'29" | 01:02'34" |
| 9 | 06'39" | 01:09'13" |
| 10 | 06'40" | 01:15'53" |
| 11 | 06'20" | 01:22'13" |
| 12 | 06'13" | 01:28'26" |
| 12.6 | 05'52" | 01:31'59" |
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