15.5 km | 02:09:04 | 08:20/km日期: 2022-12-04 05:03 - 平均心率: 135 - 卡路里: 1010 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 86%
Pace: 10'50" / 08'24" / 08'31" / 10'21" / 08'02" / 08'06" / 08'46" / 08'23" / 07'46" / 08'10" / 07'40" / 07'50" / 07'36" / 07'28" / 07'31" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'05" (+03'38") | 1000 / 1000 |
| 2 | | 08'23" (+00'56") | 1000 / 2000 |
| 3 | | 08'30" (+01'03") | 1000 / 3000 |
| 4 | | 10'21" (+02'54") | 1000 / 4000 |
| 5 | | 08'01" (+00'34") | 1000 / 5000 |
| 6 | | 08'06" (+00'39") | 1000 / 6000 |
| 7 | | 08'46" (+01'19") | 1000 / 7000 |
| 8 | | 08'22" (+00'55") | 1000 / 8000 |
| 9 | | 07'45" (+00'18") | 1000 / 9000 |
| 10 | | 08'10" (+00'43") | 1000 / 10000 |
| 11 | | 07'40" (+00'13") | 1000 / 11000 |
| 12 | | 07'49" (+00'22") | 1000 / 12000 |
| 13 | | 07'36" (+00'09") | 1000 / 13000 |
| 14 | | 07'27" | 1000 / 14000 |
| 15 | | 07'31" (+00'04") | 1000 / 15000 |
| 16 | | 07'27" | 460 / 15460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 327.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'50" | 00:10'50" |
| 2 | 08'24" | 00:19'14" |
| 3 | 08'31" | 00:27'45" |
| 4 | 10'21" | 00:38'06" |
| 5 | 08'02" | 00:46'08" |
| 6 | 08'06" | 00:54'14" |
| 7 | 08'46" | 01:03'00" |
| 8 | 08'23" | 01:11'23" |
| 9 | 07'46" | 01:19'09" |
| 10 | 08'10" | 01:27'19" |
| 11 | 07'40" | 01:34'59" |
| 12 | 07'50" | 01:42'49" |
| 13 | 07'36" | 01:50'25" |
| 14 | 07'28" | 01:57'53" |
| 15 | 07'31" | 02:05'24" |
| 15.5 | 07'27" | 02:08'50" |
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