11.3 km | 02:09:35 | 11:28/km日期: 2022-12-02 14:20 - 卡路里: 514 Cal - 平均步頻: 136 - 溫度: 19°C - 濕度: 88%
Pace: 10'40" / 12'17" / 10'34" / 10'59" / 10'17" / 12'03" / 13'42" / 13'51" / 10'06" / 11'27" / 10'15" / 11'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'39" (+00'34") | 1000 / 1000 |
| 2 | | 10'43" (+00'38") | 1000 / 2000 |
| 3 | | 12'06" (+02'01") | 1000 / 3000 |
| 4 | | 11'00" (+00'55") | 1000 / 4000 |
| 5 | | 10'16" (+00'11") | 1000 / 5000 |
| 6 | | 12'00" (+01'55") | 1000 / 6000 |
| 7 | | 13'43" (+03'38") | 1000 / 7000 |
| 8 | | 13'51" (+03'46") | 1000 / 8000 |
| 9 | | 10'05" | 1000 / 9000 |
| 10 | | 11'27" (+01'22") | 1000 / 10000 |
| 11 | | 10'14" (+00'09") | 1000 / 11000 |
| 12 | | 11'26" (+01'21") | 300 / 11300 |
12月累積里程 : 408.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'40" | 00:10'40" |
| 2 | 12'17" | 00:22'57" |
| 3 | 10'34" | 00:33'31" |
| 4 | 10'59" | 00:44'30" |
| 5 | 10'17" | 00:54'47" |
| 6 | 12'03" | 01:06'50" |
| 7 | 13'42" | 01:20'32" |
| 8 | 13'51" | 01:34'23" |
| 9 | 10'06" | 01:44'29" |
| 10 | 11'27" | 01:55'56" |
| 11 | 10'15" | 02:06'11" |
| 11.3 | 11'25" | 02:09'37" |
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