23.2 km | 02:07:28 | 05:30/km日期: 2022-12-03 05:44 - 平均心率: 162 - 卡路里: 1749 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 100%
Pace: 05'36" / 11'30" / 04'59" / 04'53" / 04'54" / 04'44" / 04'55" / 05'14" / 05'11" / 05'43" / 05'11" / 05'17" / 05'54" / 05'09" / 05'06" / 06'07" / 05'32" / 05'48" / 07'29" / 05'46" / 05'30" / 05'12" / 05'35" / 14'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'52") | 1000 / 1000 |
| 2 | | 05'35" (+00'51") | 1000 / 2000 |
| 3 | | 04'58" (+00'14") | 1000 / 3000 |
| 4 | | 04'52" (+00'08") | 1000 / 4000 |
| 5 | | 04'54" (+00'10") | 1000 / 5000 |
| 6 | | 04'44" | 1000 / 6000 |
| 7 | | 04'55" (+00'11") | 1000 / 7000 |
| 8 | | 05'14" (+00'30") | 1000 / 8000 |
| 9 | | 05'10" (+00'26") | 1000 / 9000 |
| 10 | | 05'43" (+00'59") | 1000 / 10000 |
| 11 | | 05'10" (+00'26") | 1000 / 11000 |
| 12 | | 05'16" (+00'32") | 1000 / 12000 |
| 13 | | 05'54" (+01'10") | 1000 / 13000 |
| 14 | | 05'08" (+00'24") | 1000 / 14000 |
| 15 | | 05'06" (+00'22") | 1000 / 15000 |
| 16 | | 06'07" (+01'23") | 1000 / 16000 |
| 17 | | 05'32" (+00'48") | 1000 / 17000 |
| 18 | | 05'47" (+01'03") | 1000 / 18000 |
| 19 | | 07'28" (+02'44") | 1000 / 19000 |
| 20 | | 05'45" (+01'01") | 1000 / 20000 |
| 21 | | 05'29" (+00'45") | 1000 / 21000 |
| 22 | | 05'12" (+00'28") | 1000 / 22000 |
| 23 | | 05'34" (+00'50") | 1000 / 23000 |
| 24 | | 14'01" (+09'17") | 151 / 23151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 126.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 11'30" | 00:17'06" |
| 3 | 04'59" | 00:22'05" |
| 4 | 04'53" | 00:26'58" |
| 5 | 04'54" | 00:31'52" |
| 6 | 04'44" | 00:36'36" |
| 7 | 04'55" | 00:41'31" |
| 8 | 05'14" | 00:46'45" |
| 9 | 05'11" | 00:51'56" |
| 10 | 05'43" | 00:57'39" |
| 11 | 05'11" | 01:02'50" |
| 12 | 05'17" | 01:08'07" |
| 13 | 05'54" | 01:14'01" |
| 14 | 05'09" | 01:19'10" |
| 15 | 05'06" | 01:24'16" |
| 16 | 06'07" | 01:30'23" |
| 17 | 05'32" | 01:35'55" |
| 18 | 05'48" | 01:41'43" |
| 19 | 07'29" | 01:49'12" |
| 20 | 05'46" | 01:54'58" |
| 21 | 05'30" | 02:00'28" |
| 22 | 05'12" | 02:05'40" |
| 23 | 05'35" | 02:11'15" |
| 23.2 | 14'06" | 02:13'23" |
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