12.1 km | 01:16:53 | 06:22/km日期: 2022-12-03 06:07 - 平均心率: 110 - 卡路里: 621 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 99%
Pace: 06'59" / 05'39" / 05'38" / 05'44" / 05'47" / 05'52" / 05'47" / 05'36" / 05'37" / 05'44" / 05'57" / 12'45" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'23") | 1000 / 1000 |
| 2 | | 05'39" (+00'03") | 1000 / 2000 |
| 3 | | 05'38" (+00'02") | 1000 / 3000 |
| 4 | | 05'43" (+00'07") | 1000 / 4000 |
| 5 | | 05'47" (+00'11") | 1000 / 5000 |
| 6 | | 05'52" (+00'16") | 1000 / 6000 |
| 7 | | 05'46" (+00'10") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 05'37" (+00'01") | 1000 / 9000 |
| 10 | | 05'44" (+00'08") | 1000 / 10000 |
| 11 | | 05'57" (+00'21") | 1000 / 11000 |
| 12 | | 12'44" (+07'08") | 1000 / 12000 |
| 13 | | 12'46" (+07'10") | 62 / 12062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
12月累積里程 :
221.08 km 
Nike tempo next % 天空藍 累積 :
1057.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'39" | 00:12'38" |
| 3 | 05'38" | 00:18'16" |
| 4 | 05'44" | 00:24'00" |
| 5 | 05'47" | 00:29'47" |
| 6 | 05'52" | 00:35'39" |
| 7 | 05'47" | 00:41'26" |
| 8 | 05'36" | 00:47'02" |
| 9 | 05'37" | 00:52'39" |
| 10 | 05'44" | 00:58'23" |
| 11 | 05'57" | 01:04'20" |
| 12 | 12'45" | 01:17'05" |
| 12.1 | 12'45" | 01:17'53" |
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