18.1 km | 01:44:48 | 05:46/km日期: 2022-12-03 05:59 - 平均心率: 133 - 卡路里: 906 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 92%
Pace: 05'53" / 06'10" / 05'39" / 06'18" / 06'02" / 06'12" / 05'41" / 05'39" / 05'46" / 06'00" / 06'00" / 05'49" / 05'43" / 09'40" / 09'42" / 05'52" / 05'17" / 41'33" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'18") | 1000 / 1000 |
| 2 | | 06'09" (+00'53") | 1000 / 2000 |
| 3 | | 05'39" (+00'23") | 1000 / 3000 |
| 4 | | 05'59" (+00'43") | 1000 / 4000 |
| 5 | | 06'01" (+00'45") | 1000 / 5000 |
| 6 | | 05'40" (+00'24") | 1000 / 6000 |
| 7 | | 05'41" (+00'25") | 1000 / 7000 |
| 8 | | 05'38" (+00'22") | 1000 / 8000 |
| 9 | | 05'46" (+00'30") | 1000 / 9000 |
| 10 | | 05'36" (+00'20") | 1000 / 10000 |
| 11 | | 05'59" (+00'43") | 1000 / 11000 |
| 12 | | 05'49" (+00'33") | 1000 / 12000 |
| 13 | | 05'42" (+00'26") | 1000 / 13000 |
| 14 | | 05'29" (+00'13") | 1000 / 14000 |
| 15 | | 05'24" (+00'08") | 1000 / 15000 |
| 16 | | 05'27" (+00'11") | 1000 / 16000 |
| 17 | | 05'16" | 1000 / 17000 |
| 18 | | 06'05" (+00'49") | 1000 / 18000 |
| 19 | | 05'56" (+00'40") | 125 / 18125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 294.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'10" | 00:12'03" |
| 3 | 05'39" | 00:17'42" |
| 4 | 06'18" | 00:24'00" |
| 5 | 06'02" | 00:30'02" |
| 6 | 06'12" | 00:36'14" |
| 7 | 05'41" | 00:41'55" |
| 8 | 05'39" | 00:47'34" |
| 9 | 05'46" | 00:53'20" |
| 10 | 06'00" | 00:59'20" |
| 11 | 06'00" | 01:05'20" |
| 12 | 05'49" | 01:11'09" |
| 13 | 05'43" | 01:16'52" |
| 14 | 09'40" | 01:26'32" |
| 15 | 09'42" | 01:36'14" |
| 16 | 05'52" | 01:42'06" |
| 17 | 05'17" | 01:47'23" |
| 18 | 41'33" | 02:28'56" |
| 18.1 | 05'51" | 02:29'40" |
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